Wholesome Cottage Cheese Egg Bake Recipe
This Wholesome Cottage Cheese Egg Bake is a nutritious and flavorful dish perfect for breakfast, brunch, or a light dinner. Packed with protein-rich eggs and cottage cheese, combined with colorful vegetables and melted cheese, it creates a comforting and satisfying meal that is easy to prepare and bake. The blend of herbs and spices adds an aromatic touch, making this egg bake a versatile and wholesome option for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Egg Mixture
- 8 large eggs
- 1 cup (240g) cottage cheese
- 1/2 cup (120ml) unsweetened milk (any kind)
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Vegetables and Cheese
- 1 cup diced bell peppers
- 1/2 cup chopped spinach or kale
- 1/2 cup chopped onion
- 1/2 cup halved cherry tomatoes (optional)
- 1/2 cup shredded cheddar or mozzarella
Garnish
- Fresh herbs like parsley or chives
- Red pepper flakes for heat
Instructions
- Preheat and Prepare Baking Dish: Preheat your oven to 375°F (190°C) and grease a 9×9 or 9×13-inch baking dish to prevent sticking and ensure easy cleanup.
- Whisk the Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, unsweetened milk, garlic powder, onion powder, sea salt, and black pepper until the mixture is smooth and well combined.
- Add Vegetables and Cheese: Stir in the diced bell peppers, chopped spinach or kale, chopped onion, halved cherry tomatoes if using, and shredded cheddar or mozzarella cheese until all ingredients are evenly distributed.
- Transfer and Bake: Pour the combined mixture into the prepared baking dish, spreading it out evenly. Bake in the preheated oven for 35 to 40 minutes, or until the center is fully set and the top turns golden brown.
- Cool and Serve: Remove the egg bake from the oven and allow it to cool for 5 to 10 minutes. Garnish with fresh herbs like parsley or chives and optionally sprinkle red pepper flakes for a hint of heat. Slice and serve warm or at room temperature.
Notes
- You can customize the vegetables based on your preference or what you have on hand.
- For a vegetarian diet, omit any meat additions if you choose to add them.
- Using low-fat or skim milk can reduce the fat content.
- Allowing the bake to cool slightly helps it set, making slicing easier.
- Fresh herbs and red pepper flakes add great flavor but can be omitted if desired.
Keywords: egg bake, cottage cheese, healthy breakfast, baked eggs, low fat breakfast, vegetable egg bake
