Smoothie Bowl Recipe
Introduction
This vibrant smoothie bowl is a refreshing and nutritious way to start your day or recharge anytime. Packed with frozen fruit and optional mix-ins, it’s creamy, naturally sweet, and easy to customize to your taste.
Ingredients
- 10 ounces frozen fruit (about 2 ½ cups)
- 1 frozen banana
- 3-4 tablespoons almond milk
- ½ teaspoon vanilla extract
- 1-2 tablespoons honey (optional)
- 1 cup greens (optional)
- Chia seeds (optional)
- Protein powder (optional)
- Nut butter (optional)
- Acai powder (optional)
- Fresh fruit for topping
Instructions
- Step 1: Place the frozen fruit, frozen banana, almond milk, vanilla extract, honey (if using), and greens (if using) in the container of a high-powered blender in the order listed.
- Step 2: Blend starting on low speed, gradually increasing to high. Use the tamper to press the ingredients down into the blades for an even blend.
- Step 3: After about 50 seconds, stop the blender and scrape down the sides with a spatula to push ingredients toward the blades.
- Step 4: Secure the lid again and continue blending, using the tamper as needed until the mixture is smooth and thick.
- Step 5: Pour the smoothie into 2-4 bowls and top with your favorite toppings like granola, flaked coconut, chia seeds, or fresh fruit. Serve immediately.
Tips & Variations
- Use any frozen fruit combination you like—berries, mango, or pineapple work well.
- Add a scoop of protein powder or a spoonful of nut butter for extra protein and creaminess.
- Include a handful of spinach or kale for added nutrients without overpowering the flavor.
- Swap almond milk with any plant-based or dairy milk depending on your preference.
- Top with crunchy granola or toasted seeds for texture contrast.
Storage
Smoothie bowls are best enjoyed fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir before eating, and add a splash of milk if needed to loosen the texture. Reheating is not recommended as it affects the flavor and consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Fresh fruit can be used, but the smoothie bowl will be less thick and chilled. To achieve the right consistency, add ice cubes or freeze fresh fruit beforehand.
What if I don’t have a tamper for my blender?
If your blender doesn’t have a tamper, stop blending periodically to scrape down the sides and stir the ingredients to ensure they blend evenly without air pockets.
PrintSmoothie Bowl Recipe
This refreshing and nutritious smoothie bowl recipe combines frozen fruits, almond milk, and optional superfood add-ins to create a creamy, thick base perfect for a healthy breakfast or snack. Blended to a smooth, thick consistency and topped with your favorite fresh fruits and seeds, it’s a versatile and vibrant way to start your day or enjoy anytime.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 to 4 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Smoothie Base
- 10 ounces frozen fruit (about 2 ½ cups)
- 1 banana, frozen
- 3–4 tablespoons almond milk
- ½ teaspoon vanilla extract
- 1–2 tablespoons honey (optional)
- 1 cup greens (optional)
Add-ins and Toppings
- Chia seeds
- Protein powder
- Nut butter
- Acai powder
- Fresh fruit (for topping)
- Granola (for topping)
- Flaked coconut (for topping)
Instructions
- Prepare Ingredients: Gather all ingredients, ensuring the fruit and banana are properly frozen to achieve the ideal thick smoothie texture.
- Load Blender: Place the ingredients in the order listed into a high-powered blender like a Vitamix, starting with frozen fruit and banana, followed by almond milk, vanilla extract, optional honey, and greens if using.
- Initial Blend: Start blending on low speed, gradually increasing to high. Use the tamper tool to press ingredients down into the blades for consistent blending and a smooth texture. Blend for about 50 seconds.
- Scrape and Continue Blending: Pause the blender, turn it off, and use a spatula to scrape down the sides and push ingredients back towards the blades. Secure the lid and continue blending with the tamper until the mixture is smooth, thick, and creamy.
- Serve and Top: Pour the smoothie mixture immediately into 2 to 4 bowls. Add your choice of toppings such as granola, flaked coconut, chia seeds, fresh fruit, or nut butters for extra flavor and texture.
Notes
- Use a high-powered blender for best texture and consistency.
- Adjust almond milk quantity to achieve desired thickness.
- Optional add-ins like protein powder, nut butter, and acai powder boost nutrition.
- Use frozen fruit and banana to create a thick, spoonable smoothie bowl rather than a liquid smoothie.
- Serve immediately to enjoy optimal freshness and texture.
- Customize toppings based on your preference for added crunch or sweetness.
Keywords: smoothie bowl, frozen fruit bowl, healthy breakfast, vegan smoothie, smoothie toppings, almond milk smoothie, fruit bowl
