Protein Pudding with Greek Yogurt and Protein Powder Recipe

Introduction

This protein pudding is a quick and nutritious snack that’s creamy, satisfying, and easy to make. With just a few simple ingredients, you can enjoy a delicious treat that supports your fitness goals or simply curbs your sweet tooth.

Ingredients

• 1 cup (250 g) Greek yogurt (low fat or full fat)
• ½ cup (40 g) protein powder (chocolate or vanilla flavor recommended)
• 1 tbsp cocoa powder
• 1 to 2 tbsp maple syrup (optional, to taste)
• Milk of choice (optional, to thin if necessary)

Instructions

1. Step 1: In a bowl, combine the Greek yogurt, protein powder, and cocoa powder.
2. Step 2: Whisk or stir the mixture until it reaches a smooth pudding-like texture. If it seems too thick, add a little milk of your choice to thin it out, a small amount at a time.
3. Step 3: Taste the pudding and add maple syrup or honey if you want it sweeter. Stir well to incorporate.
4. Step 4: Serve immediately for the creamiest texture, or transfer to an airtight container and refrigerate for up to 3 days.

Tips & Variations

• Use flavored protein powders like chocolate or vanilla to enhance the pudding’s taste without extra ingredients.
• Add a sprinkle of cinnamon or a handful of fresh berries for extra flavor and texture.
• For a vegan version, substitute Greek yogurt with a plant-based yogurt and choose a vegan protein powder.

Storage

Store the protein pudding in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir. You can enjoy it cold or let it sit at room temperature for a few minutes for a softer consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any type of protein powder?

Yes, you can use any protein powder you prefer, but chocolate or vanilla flavors typically work best for this recipe to complement the pudding taste.

Is this pudding suitable for meal replacement?

Yes, it can be a satisfying snack or a light meal replacement, especially when paired with some fruits or nuts for extra nutrients.

Protein Pudding with Greek Yogurt and Protein Powder Recipe

Print Recipe

★★★★★

4.7 from 144 reviews

This Protein Pudding is a quick and nutritious snack or dessert made with Greek yogurt, protein powder, and optional cocoa powder for a rich flavor. It’s easily customizable with your choice of protein powder and sweetener, offering a creamy, satisfying texture that can be enjoyed immediately or stored for later.

• Author: Mila
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup (250 g) Greek yogurt (low fat or full fat)
• ½ cup (40 g) protein powder (chocolate or vanilla flavor recommended)

Optional Mix-ins

• 1 tbsp cocoa powder
• 1 to 2 tbsp maple syrup (to taste)
• Milk of choice (if needed to thin)

Instructions

1. Combine Ingredients: In a bowl, add 1 cup of Greek yogurt and ½ cup of your preferred protein powder. Optionally add 1 tablespoon of cocoa powder to enhance the flavor.
2. Mix Thoroughly: Use a whisk or spoon to stir the mixture vigorously until it reaches a smooth pudding-like consistency. If the mixture is too thick, gradually add a small amount of your chosen milk to loosen it to the desired texture.
3. Adjust Sweetness: Taste the pudding and add 1 to 2 tablespoons of maple syrup or honey, stirring well to incorporate the sweetness evenly.
4. Serve or Store: Enjoy the pudding immediately as a nutritious snack or dessert. Alternatively, transfer it into an airtight container and refrigerate for up to 3 days for later consumption.

Notes

• The type of protein powder used affects the thickness; use milk to adjust consistency if it becomes too thick.
• Maple syrup is optional and can be substituted with honey or another sweetener to suit your taste and dietary preferences.
• Using full-fat Greek yogurt will yield a richer pudding; low-fat versions reduce calories.
• Keep refrigerated if not serving immediately, and consume within 3 days to maintain freshness.

Keywords: Protein pudding, Greek yogurt dessert, healthy snack, high protein, no cook dessert