Peanut Butter Oat Cups Recipe

Introduction

Peanut Butter Oat Cups are a simple and satisfying treat that combines creamy peanut butter, hearty oats, and rich chocolate. These no-bake cups are perfect for a quick snack or a healthy dessert with a touch of sweetness.

Ingredients

• 2/3 cup peanut butter
• 3/4 cup old fashioned (rolled oats)
• 2 tbsp maple syrup
• 1 tbsp peanut butter (per oat cup)
• 1/2 cup peanut butter
• 3 tbsp protein powder
• 1 cup chocolate chips (melted)
• Flakey sea salt (optional)

Instructions

1. Step 1: In a bowl, mix together the 2/3 cup peanut butter and maple syrup until smooth and well combined.
2. Step 2: Add the oats to the peanut butter mixture and stir until everything is evenly mixed.
3. Step 3: Spoon the oat mixture into silicone molds using about 2 tablespoons per cup, pressing down firmly with a spoon to create an even base.
4. Step 4: Add a dollop of peanut butter on top of each oat cup. Alternatively, mix the protein powder with 1/2 cup peanut butter and spread this mixture on top. Freeze for 20 minutes to set.
5. Step 5: While freezing, melt the chocolate chips in the microwave with about 2 teaspoons of oil. Use 30-second intervals, stirring between each until smooth.
6. Step 6: Once the oat cups are firm, spoon the melted chocolate over each one and return them to the freezer for another 20 minutes to harden.
7. Step 7: Remove the oat cups from the molds, sprinkle with flakey sea salt if desired, and enjoy your delicious treat!

Tips & Variations

• Use crunchy peanut butter for added texture or almond butter for a different nutty flavor.
• Swap maple syrup for honey or agave syrup to change the sweetness profile.
• Add chopped nuts or dried fruit to the oat mixture for extra bite and nutrition.
• For a vegan option, ensure the chocolate chips are dairy-free.

Storage

Store the peanut butter oat cups in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. To serve, thaw slightly at room temperature or enjoy chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats can be used but the texture may be softer and less chewy compared to rolled oats.

How do I prevent the chocolate from melting too quickly?

Make sure to refrigerate or freeze the oat cups after adding the chocolate. This helps the chocolate set firmly and keeps it from melting quickly when handled.

Peanut Butter Oat Cups Recipe

Print Recipe

★★★★★

4.7 from 63 reviews

These Peanut Butter Oat Cups are a delicious no-bake treat combining creamy peanut butter, wholesome rolled oats, and rich melted chocolate. Enhanced with protein powder and topped with a sprinkle of flakey sea salt, they make a perfect healthy snack or dessert. Simple to prepare and freezer-chilled, these cups offer a satisfying blend of sweet and salty flavors with a creamy, chewy texture.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 50 minutes
• Yield: 8 Peanut Butter Oat Cups 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Salt

Ingredients

Scale 1x2x3x

Base

• 2/3 cup peanut butter
• 3/4 cup old fashioned (rolled oats)
• 2 tbsp maple syrup

Filling

• 1/2 cup peanut butter
• 3 tbsp protein powder

Topping

• 1 cup chocolate chips (melted)
• 2 tsp oil (for melting chocolate)
• Flaky sea salt (optional)

Instructions

1. Mix base ingredients: In a bowl, combine 2/3 cup peanut butter with 2 tablespoons of maple syrup until smooth and well blended.
2. Add oats: Stir in 3/4 cup of rolled oats until fully incorporated to create the oat mixture for the base.
3. Form bases: Press the oat mixture evenly into silicon molds using a spoon or cookie scoop—about 2 tablespoons per base—to form the bottom layer of each cup.
4. Prepare filling: Either place a dollop of plain peanut butter or mix 1/2 cup peanut butter with 3 tablespoons protein powder, then spread this mixture atop each oat cup. Freeze for 20 minutes to set.
5. Melt chocolate: While freezing, melt 1 cup chocolate chips with about 2 teaspoons oil in the microwave, heating in 30-second intervals and stirring well between increments until smooth.
6. Apply chocolate topping: Remove the cups from the freezer and spoon melted chocolate over the top of each peanut butter oat cup evenly. Return to freezer for an additional 20 minutes to harden.
7. Finish and serve: Once set, remove oat cups from silicone molds, sprinkle with flaky sea salt if desired, and enjoy your delicious homemade peanut butter oat cups.

Notes

• For best results, use natural peanut butter without added sugars or oils for a healthier option.
• Silicone molds make removal easy but parchment-lined muffin tins can be substituted.
• To keep cups firm longer at room temperature, consider storing in the fridge instead of freezer.
• Adjust sweetness by adding more or less maple syrup as preferred.
• Protein powder type can be vegan, whey, or plant-based depending on dietary preference.

Keywords: Peanut Butter Oat Cups, no-bake snack, healthy snack, peanut butter dessert, protein oat cups