Oven Roasted Garlic Cabbage Steaks Recipe
This Oven Roasted Garlic Cabbage Steaks recipe features thick slices of cabbage seasoned with a flavorful blend of garlic, smoked paprika, thyme, and other spices, then roasted to tender, caramelized perfection. With optional toppings like Parmesan and fresh parsley, this easy and healthy dish makes a delicious side or vegetarian main that highlights the humble cabbage in a whole new way.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 large green or red cabbage
Seasonings and Oils
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and prepare a large baking sheet by lining it with parchment paper or lightly greasing it to prevent the cabbage steaks from sticking during roasting.
- Prepare the Cabbage Steaks: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into approximately ¾-inch thick rounds, known as steaks. Be sure to keep the core intact as it helps hold the steaks together during cooking.
- Make the Seasoning Mixture: In a small bowl, combine the olive oil with garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful oil-based seasoning.
- Season the Cabbage Steaks: Generously brush the seasoning mixture on both sides of each cabbage steak, ensuring every inch is coated to maximize flavor absorption during roasting.
- Roast the Cabbage: Arrange the seasoned cabbage steaks in a single layer on the baking sheet, leaving some space between each steak. Roast in the preheated oven for 25 to 30 minutes, flipping the steaks halfway through to achieve even caramelization and tenderness.
- Add Optional Toppings and Serve: Once roasted, sprinkle with optional toppings such as grated Parmesan, red pepper flakes, or fresh parsley before serving to add extra flavor and presentation appeal.
Notes
- You can substitute olive oil with melted butter for a richer flavor profile.
- Adjust salt and spices according to your personal taste preferences.
- Keeping the core intact is essential for the cabbage steaks to hold together during roasting.
- Use a sharp knife for clean slicing and safety.
- Roasting time may vary slightly depending on oven and cabbage thickness; check for tenderness.
- For a vegan option, omit the Parmesan cheese topping.
Keywords: oven roasted cabbage, garlic cabbage steaks, vegetarian side dish, roasted vegetables, healthy cabbage recipe, baked cabbage steaks
