Oven Roasted Garlic Cabbage Steaks Recipe

Introduction

Oven Roasted Garlic Cabbage Steaks are a delicious and healthy way to enjoy cabbage with a flavorful twist. Crispy on the edges and tender inside, these steaks are perfect as a side dish or a light main course. The blend of garlic, smoked paprika, and herbs adds savory depth that will satisfy your taste buds.

Ingredients

• 1 large green or red cabbage
• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper
• Optional toppings: grated Parmesan cheese, red pepper flakes, or fresh parsley

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
2. Step 2: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks,” being careful to keep the core intact to hold the steaks together.
3. Step 3: In a small bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper.
4. Step 4: Brush the seasoning mixture generously onto both sides of each cabbage steak, ensuring every inch is coated for maximum flavor.
5. Step 5: Arrange the cabbage steaks on the prepared baking sheet in a single layer, leaving space between them. Roast in the oven for 25–30 minutes, flipping halfway through, until the edges are crispy and the cabbage is tender.
6. Step 6: Remove from the oven and sprinkle with optional toppings like grated Parmesan, red pepper flakes, or fresh parsley before serving.

Tips & Variations

• For a richer flavor, substitute olive oil with melted butter when brushing the cabbage steaks.
• Try adding a splash of lemon juice or a drizzle of balsamic glaze before serving for a bright, tangy twist.
• If you like extra heat, sprinkle cayenne pepper or chili flakes along with the other spices.
• Use red cabbage for a visually stunning presentation and a slightly sweeter taste.

Storage

Store leftover roasted cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over medium heat or in the oven at 350°F (175°C) for 5–7 minutes to regain their crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cabbage for this recipe?

Yes, both green and red cabbage work well. Savoy or Napa cabbage can also be used but may require adjusting cooking time due to their different textures.

How do I know when the cabbage steaks are done?

The edges should be golden and crispy while the inside remains tender but not mushy. Typically, roasting for 25–30 minutes and flipping halfway achieves the perfect texture.

Oven Roasted Garlic Cabbage Steaks Recipe

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★★★★★

4.8 from 116 reviews

This Oven Roasted Garlic Cabbage Steaks recipe features thick slices of cabbage seasoned with a flavorful blend of garlic, smoked paprika, thyme, and other spices, then roasted to tender, caramelized perfection. With optional toppings like Parmesan and fresh parsley, this easy and healthy dish makes a delicious side or vegetarian main that highlights the humble cabbage in a whole new way.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Vegetables

• 1 large green or red cabbage

Seasonings and Oils

• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

Instructions

1. Preheat the Oven: Set your oven to 400°F (200°C) and prepare a large baking sheet by lining it with parchment paper or lightly greasing it to prevent the cabbage steaks from sticking during roasting.
2. Prepare the Cabbage Steaks: Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into approximately ¾-inch thick rounds, known as steaks. Be sure to keep the core intact as it helps hold the steaks together during cooking.
3. Make the Seasoning Mixture: In a small bowl, combine the olive oil with garlic powder, smoked paprika, onion powder, dried thyme, salt, and black pepper. Mix well to create a flavorful oil-based seasoning.
4. Season the Cabbage Steaks: Generously brush the seasoning mixture on both sides of each cabbage steak, ensuring every inch is coated to maximize flavor absorption during roasting.
5. Roast the Cabbage: Arrange the seasoned cabbage steaks in a single layer on the baking sheet, leaving some space between each steak. Roast in the preheated oven for 25 to 30 minutes, flipping the steaks halfway through to achieve even caramelization and tenderness.
6. Add Optional Toppings and Serve: Once roasted, sprinkle with optional toppings such as grated Parmesan, red pepper flakes, or fresh parsley before serving to add extra flavor and presentation appeal.

Notes

• You can substitute olive oil with melted butter for a richer flavor profile.
• Adjust salt and spices according to your personal taste preferences.
• Keeping the core intact is essential for the cabbage steaks to hold together during roasting.
• Use a sharp knife for clean slicing and safety.
• Roasting time may vary slightly depending on oven and cabbage thickness; check for tenderness.
• For a vegan option, omit the Parmesan cheese topping.

Keywords: oven roasted cabbage, garlic cabbage steaks, vegetarian side dish, roasted vegetables, healthy cabbage recipe, baked cabbage steaks