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Oven-Baked Cabbage Burgers Recipe

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★★★★★

4.5 from 84 reviews

These Oven-Baked Cabbage Burgers offer a delicious and healthy twist on traditional burgers by using thick cabbage slices as the base instead of buns. Ground beef mixed with aromatic spices and topped with melted cheese creates a flavorful, hearty dish that’s easy to prepare and bake in the oven. Perfect for a low-carb meal or when you want a vegetable-packed alternative to classic burgers.

Ingredients

Scale

Vegetables

  • 1 small head of cabbage (cut into thick slices, about ½-inch thick)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)

Meat & Dairy

  • 1 ½ lbs ground beef (or ground turkey)
  • ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
  • 1 egg (optional, for binding)

Seasonings & Sauces

  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika
  • 1 tsp Worcestershire sauce

Oils

  • 2 tbsp olive oil

Instructions

  1. Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking and ease of cleanup.
  2. Prepare the Cabbage: Cut the cabbage into thick rounds approximately ½ inch thick. Brush both sides of each cabbage slice thoroughly with olive oil, then place them onto the lined baking sheet to act as the burger base.
  3. Make the Burger Mixture: In a mixing bowl, combine the ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and the optional egg if you are using it. Mix thoroughly to evenly distribute all ingredients.
  4. Assemble the Burgers: Take a handful of the meat mixture and press it firmly onto each cabbage slice, shaping it into a neat patty that covers the cabbage completely.
  5. Bake the Burgers: Place the baking sheet into the preheated oven and bake for 25 minutes, allowing the meat to cook through and the cabbage to soften slightly.
  6. Add Cheese and Broil: After 25 minutes, remove the baking sheet from the oven. Sprinkle the shredded cheese evenly over each burger. Switch the oven to broil and return the baking sheet to the oven for 3-5 minutes until the cheese melts and turns lightly golden.
  7. Serve and Enjoy: Remove from oven and garnish with fresh parsley if desired. Serve warm with sour cream, mustard, or your favorite dipping sauce to complement the flavors of these hearty cabbage burgers.

Notes

  • You can substitute ground turkey for a leaner protein option.
  • The egg in the mixture is optional but helps bind the meat for sturdier patties.
  • Adjust seasoning as preferred or add herbs like thyme or oregano for variation.
  • Cook until the internal temperature of the meat reaches 160°F (71°C) for safety.
  • Leftover burgers can be refrigerated for up to 3 days and reheated in the oven.

Keywords: cabbage burgers, baked burgers, low carb burgers, ground beef recipe, healthy burgers, oven-baked, gluten free burger option

Find it online: https://chefmilacook.com/oven-baked-cabbage-burgers-recipe/