No Bake Protein Balls Recipe

Introduction

No Bake Protein Balls are a quick and delicious way to fuel your day with a healthy boost. These bite-sized treats combine creamy peanut butter, oats, and protein powder for a satisfying snack that requires no oven time.

Ingredients

• 1 1/2 cups no stir creamy peanut butter
• 1/2 cup honey
• 1 1/3 cups old fashioned oats (rolled oats)
• 1/2 cup vanilla protein powder
• 1/8 teaspoon salt
• 1/2 cup mini chocolate chips

Instructions

1. Step 1: Add the peanut butter, honey, oats, vanilla protein powder, salt, and mini chocolate chips to a mixing bowl. Use a rubber spatula to mix everything together until well combined.
2. Step 2: Using a mini cookie scoop or spoon, drop the mixture onto a wax paper–lined cookie sheet in roughly 1-inch portions.
3. Step 3: Roll each portion between your hands to form smooth, round balls.
4. Step 4: Place the cookie sheet in the refrigerator and chill for about 1 hour, or until the balls have firmed up.
5. Step 5: Transfer the protein balls to a resealable plastic bag and store in the refrigerator for up to one week, or freeze for 2 to 3 months.

Tips & Variations

• Swap peanut butter for almond or cashew butter to change the flavor.
• Add a tablespoon of chia seeds or flaxseeds for extra nutrition.
• If you prefer a sweeter treat, drizzle melted dark chocolate on top after chilling.
• Use different protein powder flavors like chocolate or berry to customize your bites.

Storage

Store the protein balls in an airtight container in the fridge for up to one week. For longer storage, keep them in the freezer for 2 to 3 months. To enjoy, thaw in the refrigerator or at room temperature before eating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use crunchy peanut butter instead of creamy?

Yes, crunchy peanut butter will work, but it may affect the texture slightly by adding some extra crunch to the balls.

Are these protein balls suitable for kids?

Absolutely! These no bake protein balls are a great healthy snack for kids, packed with protein and natural sweetness from honey.

No Bake Protein Balls Recipe

Print Recipe

★★★★★

4.9 from 103 reviews

These no bake protein balls are a quick, nutritious snack packed with peanut butter, oats, protein powder, and mini chocolate chips. Perfect for a healthy energy boost without the need for baking, they are easy to prepare and store well in the fridge or freezer.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 24 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Ingredients

• 1 1/2 cups no stir creamy peanut butter
• 1/2 cup honey
• 1 1/3 cups old fashioned oats (rolled oats)
• 1/2 cup vanilla protein powder
• 1/8 teaspoon salt
• 1/2 cup mini chocolate chips

Instructions

1. Combine Ingredients: Add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips into a mixing bowl. Use a rubber spatula to thoroughly mix all ingredients until the batter is fully combined.
2. Portion Mixture: Use a mini cookie scoop or spoon to drop the mixture onto a wax paper lined cookie sheet, aiming for roughly 1 inch sized balls for uniformity.
3. Shape the Balls: Roll each dropped portion with your hands to form smooth, round energy balls.
4. Chill: Place the cookie sheet with the energy balls in the refrigerator for about 1 hour or until they have hardened and hold their shape well.
5. Store: Transfer the hardened energy balls to a ziplock bag. Store in the refrigerator for up to one week or freeze for 2-3 months for longer keeping.
6. Enjoy and Explore: These protein balls are ready to eat as a quick snack anytime. For more variety, check out the Energy Bites Cookbook which features this recipe plus over 20 additional flavors.

Notes

• Use no stir creamy peanut butter to ensure easy mixing and consistent texture.
• Mini chocolate chips add a touch of sweetness without overwhelming the flavor.
• Rolling the balls helps them hold together better after chilling.
• Adjust the size of the balls as preferred, but smaller bites are perfect for portion control and snacking.
• Store leftover balls in an airtight container to maintain freshness.

Keywords: protein balls, no bake, peanut butter snacks, healthy snacks, energy bites, protein snacks