No-Bake Peanut Butter Oat Cups Recipe
These No-Bake Peanut Butter Oat Cups are a simple, wholesome snack that combines the creaminess of natural peanut butter with the chewiness of rolled oats and a touch of sweetness from honey or maple syrup. Topped with optional dark chocolate, these bite-sized treats require no baking and set quickly in the fridge, making them perfect for a quick energy boost or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 mini peanut butter oat cups 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
Topping
- 1/4 cup dark chocolate chips (optional)
Instructions
- Mix the Base Ingredients: In a mixing bowl, combine the rolled oats, natural peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt if using unsalted peanut butter. Stir thoroughly until the mixture is sticky and evenly combined.
- Form the Cups: Spoon the mixture into a mini muffin tin lined with cupcake liners or use a silicone muffin tray. Press the mixture firmly into the cups to form compact, even shapes that will hold together once chilled.
- Melt the Chocolate: Place the dark chocolate chips in a microwave-safe bowl and melt in 15-second intervals, stirring between each interval until smooth and glossy. This prevents overheating or burning the chocolate.
- Add the Chocolate Topping: Drizzle or spread the melted chocolate atop each oat cup evenly. This adds a delicious chocolate layer and helps enhance the flavor and texture.
- Chill the Cups: Put the muffin tin in the refrigerator for at least 1 hour to allow the peanut butter oat cups to firm up completely. After chilling, carefully remove the cups from the tin and enjoy as a quick snack or dessert.
Notes
- You can substitute honey with maple syrup to make the recipe vegan-friendly.
- For easier removal, use silicone muffin trays or cupcake liners to prevent sticking.
- Store the peanut butter oat cups in an airtight container in the refrigerator for up to one week.
- Feel free to add mix-ins like chia seeds, flaxseeds, or dried fruits for extra nutrition.
- If you prefer a firmer texture, increase chilling time to 2 hours or more.
Keywords: no-bake peanut butter oat cups, healthy snack, no bake dessert, peanut butter snack, oat cups, easy snack recipe, vegan option
Find it online: https://chefmilacook.com/no-bake-peanut-butter-oat-cups-recipe/
