No-Bake Peanut Butter Oat Cups Recipe
Introduction
No-bake peanut butter oat cups are a quick and satisfying snack that combines the richness of peanut butter with wholesome oats. These treats are easy to make and perfect for a grab-and-go energy boost anytime.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional for topping)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
Instructions
- Step 1: In a mixing bowl, combine the oats, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Stir until everything is well mixed and sticky.
- Step 2: Spoon the mixture into a mini muffin tin, pressing firmly to form cups. For easy removal, line the tin with cupcake liners or use a silicone muffin tray.
- Step 3: Melt the chocolate chips in a microwave-safe bowl in 15-second intervals, stirring in between, until smooth. Drizzle or spread a little melted chocolate on top of each oat cup.
- Step 4: Place the muffin tin in the fridge for at least 1 hour to allow the cups to firm up. Once set, remove from the tin and enjoy!
Tips & Variations
- For a nut-free option, substitute peanut butter with sunflower seed butter.
- Add chopped nuts or dried fruit to the oat mixture for extra texture and flavor.
- Use dark chocolate or yogurt chips for different topping flavors.
- Press the mixture firmly to help the cups hold their shape better after chilling.
Storage
Store the peanut butter oat cups in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage—thaw in the fridge before eating. Enjoy chilled or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used, but rolled oats provide a better texture and help the cups hold together more firmly.
What if I don’t have a mini muffin tin?
You can press the mixture into a small lined baking dish and cut into squares once set, or shape into balls by hand and chill until firm.
PrintNo-Bake Peanut Butter Oat Cups Recipe
These No-Bake Peanut Butter Oat Cups are a simple, wholesome snack that combines the creaminess of natural peanut butter with the chewiness of rolled oats and a touch of sweetness from honey or maple syrup. Topped with optional dark chocolate, these bite-sized treats require no baking and set quickly in the fridge, making them perfect for a quick energy boost or a healthy dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: 12 mini peanut butter oat cups 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Base Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
Topping
- 1/4 cup dark chocolate chips (optional)
Instructions
- Mix the Base Ingredients: In a mixing bowl, combine the rolled oats, natural peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt if using unsalted peanut butter. Stir thoroughly until the mixture is sticky and evenly combined.
- Form the Cups: Spoon the mixture into a mini muffin tin lined with cupcake liners or use a silicone muffin tray. Press the mixture firmly into the cups to form compact, even shapes that will hold together once chilled.
- Melt the Chocolate: Place the dark chocolate chips in a microwave-safe bowl and melt in 15-second intervals, stirring between each interval until smooth and glossy. This prevents overheating or burning the chocolate.
- Add the Chocolate Topping: Drizzle or spread the melted chocolate atop each oat cup evenly. This adds a delicious chocolate layer and helps enhance the flavor and texture.
- Chill the Cups: Put the muffin tin in the refrigerator for at least 1 hour to allow the peanut butter oat cups to firm up completely. After chilling, carefully remove the cups from the tin and enjoy as a quick snack or dessert.
Notes
- You can substitute honey with maple syrup to make the recipe vegan-friendly.
- For easier removal, use silicone muffin trays or cupcake liners to prevent sticking.
- Store the peanut butter oat cups in an airtight container in the refrigerator for up to one week.
- Feel free to add mix-ins like chia seeds, flaxseeds, or dried fruits for extra nutrition.
- If you prefer a firmer texture, increase chilling time to 2 hours or more.
Keywords: no-bake peanut butter oat cups, healthy snack, no bake dessert, peanut butter snack, oat cups, easy snack recipe, vegan option
