Mediterranean Steak Bowl with Tzatziki and Fresh Veggies Recipe
This Mediterranean Steak Bowl combines tender, marinated sirloin steak with vibrant, fresh vegetables, grains, and a creamy homemade tzatziki sauce. Featuring flavors of lemon, garlic, and herbs, this balanced meal is perfect for a nutritious lunch or dinner, offering a satisfying blend of protein, fiber, and healthy fats.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
Steak and Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Grains and Toppings
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 garlic clove (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper (to taste)
Vinaigrette Dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 garlic clove (minced)
- ½ tsp dried oregano
- Salt & pepper (to taste)
Instructions
- Marinate Steak: In a medium bowl, combine 3 tablespoons olive oil, 2 minced garlic cloves, 1 tablespoon fresh lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried thyme, ½ teaspoon salt, and ¼ teaspoon black pepper. Coat the sirloin steak evenly with the marinade and cover. Refrigerate for at least 30 minutes, up to 4 hours, to allow the flavors to penetrate the meat.
- Make Tzatziki: In a separate bowl, mix 1 cup plain Greek yogurt, ½ grated and squeezed cucumber, 1 tablespoon fresh lemon juice, 1 minced garlic clove, 1 tablespoon chopped fresh dill, and salt and pepper to taste. Stir well and refrigerate to chill and meld flavors while you prepare other components.
- Make Dressing: Whisk together 3 tablespoons olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon honey (optional, omit for Whole30), 1 minced garlic clove, ½ teaspoon dried oregano, and salt and pepper to taste in a small bowl until emulsified and well combined.
- Cook Steak: Heat a skillet over high heat. Once hot, add the marinated steak and sear for 4–5 minutes on each side until cooked to desired doneness. Remove steak from the skillet and let it rest for 5 minutes before slicing thinly against the grain to ensure tenderness.
- Assemble Bowl: In serving bowls, layer 2 cups cooked grains of your choice. Top with sliced steak, cherry tomatoes, diced cucumber, thinly sliced red onion, kalamata olives, roasted chickpeas (if using), crumbled feta cheese, and chopped fresh herbs. Drizzle with the prepared vinaigrette and add a generous dollop of the chilled tzatziki sauce. Serve immediately and enjoy.
Notes
- Marinating the steak for longer than 30 minutes enhances flavor and tenderness.
- For a dairy-free option, substitute Greek yogurt with coconut yogurt and omit feta cheese.
- Roasted chickpeas are optional but add a nice crunch and extra protein for paleo or keto diets.
- Use cauliflower rice as a low-carb grain alternative.
- The dressing can be adjusted by omitting honey for Whole30 compliance.
- Letting the steak rest before slicing preserves juiciness.
Keywords: Mediterranean steak bowl, steak bowl recipe, healthy steak bowl, Greek steak bowl, tzatziki sauce, Mediterranean cuisine, sirloin steak recipe
