Mediterranean Quesadillas Recipe
Mediterranean Quesadillas are a delicious fusion of classic quesadilla comfort with vibrant Mediterranean flavors. Combining fresh spinach, creamy mozzarella, tangy feta, and juicy tomatoes, this easy-to-make recipe is perfect for a quick lunch or light dinner. Crispy on the outside and melty on the inside, these quesadillas bring a delightful, healthy twist to your table.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Quesadilla Filling
- 1 cup fresh spinach, chopped
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato, diced
- 1/4 cup red onion, thinly sliced
- Black pepper, to taste
Assembly and Cooking
- 4 flour tortillas
- 1 tablespoon olive oil
Instructions
- Prepare the Filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped fresh spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to evenly distribute all ingredients.
- Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto one half of the tortilla. Fold the other half over the filling to create a half-moon shape.
- Heat the Skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm and coat the pan evenly.
- Cook First Side: Carefully place the filled tortilla into the heated skillet. Cook for 3 to 4 minutes until the bottom is golden brown and crispy.
- Flip and Cook Second Side: Using a spatula, gently flip the quesadilla and cook for an additional 3 to 4 minutes until the other side is also crispy and the cheese is melted.
- Serve: Remove the quesadilla from the skillet. Let it cool slightly, then slice into wedges and serve warm for the best flavor and texture.
Notes
- Use low-fat cheeses to reduce fat content if desired.
- For extra flavor, add a sprinkle of dried oregano or crushed red pepper to the filling.
- Ensure the skillet is hot enough before adding the tortilla to get crispy edges.
- These quesadillas can be served with a side of tzatziki or a light salad for a complete Mediterranean meal.
Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese recipe, easy lunch, vegetarian quesadilla
Find it online: https://chefmilacook.com/mediterranean-quesadillas-recipe/
