Italian Turkey Burger Soup Recipe

Introduction

Italian Turkey Burger Soup is a comforting, flavorful dish that combines lean ground turkey with fresh vegetables and fragrant herbs. It’s perfect for a satisfying weeknight meal that feels hearty without being heavy.

Ingredients

• 1 1/2 lbs ground turkey breast
• 1 large onion, chopped
• 3 cloves garlic, finely minced
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 1/2 cups carrots, sliced
• 1 1/2 cups celery, sliced
• 1 can diced tomatoes (28 oz), not drained
• 3 cups beef broth
• 4 tbsp tomato paste
• 1 tbsp fresh basil (or 1 tsp dry)
• 1 tbsp fresh oregano (or 1 tsp dry)
• 1 tbsp fresh thyme (or 1 tsp dry)
• 1/2 tsp chili pepper flakes
• 1/4 cup fresh parsley

Instructions

1. Step 1: Heat olive oil in a large skillet over medium heat.
2. Step 2: Add ground turkey, salt, pepper, chopped onion, and minced garlic to the skillet. Sauté until the turkey is browned.
3. Step 3: Transfer the cooked turkey mixture to a Dutch oven or large pot.
4. Step 4: In the same skillet, add the sliced carrots and celery. Sauté just until they start to become tender, but not too soft.
5. Step 5: Transfer the sautéed vegetables to the Dutch oven.
6. Step 6: Add the diced tomatoes (with juices) to the skillet to deglaze, scraping up any browned bits for extra flavor.
7. Step 7: Pour in the beef broth, add tomato paste and all the herbs except the parsley. Bring the mixture to a boil.
8. Step 8: Transfer this broth and herb mixture to the Dutch oven. Stir everything to combine.
9. Step 9: Simmer the soup over low heat for 30 to 40 minutes to allow flavors to meld.
10. Step 10: Add the fresh parsley during the last 5 to 10 minutes of cooking for brightness.

Tips & Variations

• For a lighter option, substitute chicken broth for beef broth.
• Add a handful of baby spinach or kale in the last few minutes for extra greens.
• Adjust chili flakes to your preferred spice level, or omit for a milder soup.
• Use fresh herbs when possible to elevate the soup’s aroma and flavor.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stove over low heat, stirring occasionally. This soup also freezes well for up to 3 months; thaw overnight in the refrigerator before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute and will yield a similar texture and flavor in the soup.

Is it necessary to use beef broth?

Beef broth adds a rich depth to the soup, but chicken or vegetable broth can be used for a lighter or vegetarian-friendly version.

Italian Turkey Burger Soup Recipe

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★★★★★

4.4 from 56 reviews

This Italian Turkey Burger Soup is a hearty and flavorful dish combining lean ground turkey with a medley of fresh vegetables, aromatic herbs, and rich tomato broth. Perfect for a comforting dinner, it blends Italian seasoning with wholesome ingredients to create a nutritious and satisfying meal.

• Author: Mila
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: Italian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Meat and Aromatics

• 1 1/2 lbs ground turkey breast
• 1 large onion, chopped
• 3 cloves garlic, finely minced
• 2 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp pepper

Vegetables

• 1 1/2 cups carrots, sliced
• 1 1/2 cups celery, sliced

Tomatoes and Broth

• 1 can diced tomatoes (28 oz), not drained
• 3 cups beef broth
• 4 tbsp tomato paste

Herbs and Spices

• 1 tbsp fresh basil (or 1 tsp dried)
• 1 tbsp fresh oregano (or 1 tsp dried)
• 1 tbsp fresh thyme (or 1 tsp dried)
• 1/2 tsp chili pepper flakes
• 1/4 cup fresh parsley

Instructions

1. Heat the olive oil: Warm olive oil in a large skillet over medium heat to prepare for cooking the turkey and aromatics.
2. Sauté the turkey mixture: Add ground turkey, salt, pepper, chopped onion, and minced garlic into the skillet. Cook, stirring often, until the turkey is browned and the onions are softened, forming the flavor base of the soup.
3. Transfer to pot: Move the cooked turkey mixture into a Dutch oven or large soup pot to combine with other ingredients later.
4. Sauté vegetables: Using the same skillet, add sliced carrots and celery. Sauté briefly just until they become slightly tender but still maintain some crunch and color.
5. Add vegetables to pot: Transfer the carrots and celery to the Dutch oven with the browned turkey mixture.
6. Deglaze the skillet: Pour the diced tomatoes (including juices) into the skillet, scraping the browned bits off the bottom to add depth of flavor to the soup.
7. Add broth and herbs: To the skillet, add the beef broth, tomato paste, basil, oregano, thyme, and chili flakes. Bring this mixture to a boil to combine flavors fully.
8. Combine all ingredients: Pour the hot broth and tomato mixture into the Dutch oven with meat and vegetables. Stir thoroughly to combine all components evenly.
9. Simmer the soup: Reduce heat to low and let the soup simmer gently for 30 to 40 minutes. This slow cooking melds the flavors and softens the vegetables further.
10. Add parsley and finish cooking: In the final 5 to 10 minutes of simmering, stir in the fresh parsley to add a bright, fresh herbal note to the soup before serving.

Notes

• You can substitute ground chicken for turkey if preferred.
• Adjust chili pepper flakes to your desired level of heat or omit for milder taste.
• Use low-sodium beef broth to control salt levels.
• Serve with crusty bread or a side salad for a full meal.

Keywords: Italian turkey soup, turkey burger soup, healthy Italian soup, ground turkey recipe, low fat soup, comforting soup recipe