High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

Introduction

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack perfect for satisfying your sweet tooth while keeping your protein intake high. Creamy, chocolaty, and packed with peanut butter flavor, they’re easy to make and great for on-the-go treats.

Ingredients

• 1/2 cup Greek yogurt (full fat)
• 1/4 cup powdered peanut butter (like PB Fit, PB2, or similar brands)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup
• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

Instructions

1. Step 1: In a medium bowl, mix Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup until smooth.
2. Step 2: Spoon the mixture into silicone molds or an ice cube tray, packing gently.
3. Step 3: In a microwave-safe bowl, melt dark chocolate chips with coconut oil in short bursts until smooth.
4. Step 4: Once the yogurt mixture has set for about an hour in the freezer, remove from molds and dip each bite into melted chocolate until fully coated.
5. Step 5: Return the coated bites to the freezer for another 30 minutes to harden.

Tips & Variations

• Use silicone molds for easy removal of the yogurt bites.
• Swap maple syrup for honey or agave syrup for different sweetness profiles.
• Add a pinch of sea salt to the chocolate coating for a salted chocolate variation.
• Try mixing in chopped nuts or chia seeds to the yogurt mixture for added texture.

Storage

Store the frozen yogurt bites in an airtight container in the freezer for up to two weeks. To enjoy, let them sit at room temperature for a few minutes before eating to soften slightly. Avoid thawing completely to keep the texture firm.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use low-fat Greek yogurt instead of full fat?

Yes, you can use low-fat Greek yogurt, but the bites may be less creamy and slightly icier once frozen.

What if I don’t have powdered peanut butter?

You can substitute with extra creamy peanut butter, but note that the mixture may be less thick and creamy. Adjust sweetness and texture as needed.

High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

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★★★★★

4.7 from 57 reviews

These High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious and nutritious snack combining creamy Greek yogurt, powdered peanut butter, and a rich dark chocolate coating. Perfect for a quick energy boost or a healthy treat, these bites offer a satisfying blend of protein and flavor with a hint of sweetness from maple syrup.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 5 minutes (melting chocolate)
• Total Time: 1 hour 45 minutes (including freezing time)
• Yield: Approximately 12 bites 1x
• Category: Snack
• Method: Freezing
• Cuisine: American

Ingredients

Scale 1x2x3x

Main Ingredients

• 1/2 cup full fat Greek yogurt
• 1/4 cup powdered peanut butter (such as PB Fit or PB2)
• 1 tablespoon creamy peanut butter
• 1/2 tablespoon maple syrup

Chocolate Coating

• 1/2 cup dark chocolate chips (such as Lily’s)
• 1 teaspoon coconut oil

Instructions

1. Mix the Yogurt Base: In a medium bowl, combine the Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup. Stir until the mixture is uniformly smooth and creamy.
2. Portion into Molds: Spoon the prepared mixture into silicone molds or an ice cube tray, pressing gently to pack the mixture evenly.
3. Melt the Chocolate: Place dark chocolate chips and coconut oil in a microwave-safe bowl and melt in short 20-30 second intervals, stirring between each, until the chocolate is fully melted and smooth.
4. Freeze the Bites: Place the filled molds in the freezer and allow the yogurt mixture to set firmly for about one hour.
5. Coat with Chocolate: Remove the frozen yogurt bites from the molds and dip each bite individually into the melted chocolate, ensuring they are fully coated.
6. Final Freeze: Return the chocolate-coated bites to the freezer and let them harden completely, about 30 minutes, before serving.

Notes

• Use silicone molds or a flexible ice cube tray for easy removal of the bites.
• For a sweeter bite, you can increase the amount of maple syrup slightly.
• Store the bites in an airtight container in the freezer to maintain freshness.
• These bites are best enjoyed frozen straight from the freezer.
• To quickly melt the chocolate, stirring frequently avoids burning.

Keywords: high protein, frozen bites, peanut butter, Greek yogurt, healthy snack, chocolate coated, protein snack