High-Protein Cheeseburger Bowls Recipe

Introduction

This High-Protein Cheeseburger Bowl is a delicious and nutritious way to enjoy all the classic burger flavors without the bun. Packed with lean meat, fresh veggies, and a creamy tangy sauce, it’s perfect for a satisfying lunch or dinner.

Ingredients

• 1 lb lean ground beef or turkey (90% lean)
• Salt, pepper, garlic powder, onion powder (to taste)
• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice
• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 cup shredded cheddar or American cheese
• 1 avocado, sliced
• 4 strips cooked bacon
• Jalapeño slices (optional)
• 4 fried eggs
• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

Instructions

1. Step 1: In a skillet over medium heat, brown the ground beef or turkey. Season with salt, pepper, garlic powder, and onion powder. Cook, stirring frequently, until the meat is fully cooked through, about 8–10 minutes. Drain any excess fat.
2. Step 2: Prepare your base by either chopping fresh lettuce or cooking quinoa, brown rice, or cauliflower rice, depending on your preference.
3. Step 3: Slice the cherry tomatoes, dill pickles, and red onion. Prepare any additional toppings such as jalapeño slices, avocado, bacon, or fried eggs.
4. Step 4: Whisk together the Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper in a small bowl until smooth to create the sauce.
5. Step 5: Assemble the bowls by layering the base first, followed by the cooked meat, then the fresh toppings and shredded cheese. Drizzle with the prepared yogurt sauce.
6. Step 6: For extra protein and flavor, top each bowl with a fried egg, a couple of bacon strips, and sliced avocado.

Tips & Variations

• Use turkey for a lighter option or stick with beef for a richer flavor.
• Swap the Greek yogurt sauce for your favorite dressing or add hot sauce for a spicy kick.
• Substitute cauliflower rice for a low-carb bowl or use cooked quinoa for a nutrient boost.
• Add pickled jalapeños for extra heat and tang.
• Make it vegetarian by replacing meat with seasoned black beans or grilled mushrooms.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Keep the sauce separate to prevent sogginess. Reheat the meat and base in the microwave, then add fresh toppings and sauce just before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of beef or turkey?

Yes, ground chicken works well too. Just make sure to cook it thoroughly and adjust seasoning as needed for flavor.

Is this recipe suitable for meal prep?

Absolutely! Prepare all components ahead of time and store separately. Assemble bowls just before eating to keep everything fresh and crisp.

High-Protein Cheeseburger Bowls Recipe

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★★★★★

5 from 92 reviews

This High-Protein Cheeseburger Bowls recipe offers a nutritious and flavorful twist on the classic cheeseburger, combining lean ground beef or turkey with fresh veggies, cheese, and a tangy homemade sauce. Perfect for a low-carb, high-protein meal served in a convenient bowl format, this recipe is easy to customize with your favorite burger toppings and can include a fried egg or bacon for added richness.

• Author: Mila
• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein

• 1 lb lean ground beef or turkey (90% lean)
• 4 strips cooked bacon
• 4 fried eggs

Base

• 4 cups chopped lettuce OR 2 cups cooked quinoa, brown rice, or cauliflower rice

Vegetables & Toppings

• 1 cup cherry tomatoes, halved
• ½ cup sliced dill pickles
• ½ red onion, thinly sliced
• 1 avocado, sliced
• Jalapeño slices (to taste)
• 1 cup shredded cheddar or American cheese

Seasonings for Meat

• Salt (to taste)
• Black pepper (to taste)
• Garlic powder (to taste)
• Onion powder (to taste)

Sauce

• ½ cup low-fat Greek yogurt
• 1 tbsp mustard
• 1 tbsp ketchup
• ½ tsp garlic powder
• ½ tsp paprika
• Salt and pepper (to taste)

Instructions

1. Cook the meat: In a skillet over medium heat, brown the ground beef or turkey with salt, pepper, garlic powder, and onion powder. Stir frequently until the meat is cooked through and no longer pink, about 8–10 minutes. Drain any excess fat to keep the dish lean.
2. Prepare the base: Choose your base by chopping fresh lettuce or cooking your preferred grain such as quinoa, brown rice, or cauliflower rice. Make sure the grains are cooked according to package instructions if you use them.
3. Prep toppings: Slice the cherry tomatoes in half, thinly slice the red onion, and prepare the dill pickles and jalapeño slices as desired. Also, slice the avocado just before assembling to keep it fresh.
4. Make the sauce: In a small bowl, whisk together the low-fat Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth. This creamy and tangy sauce will complement the cheeseburger flavors nicely.
5. Assemble bowls: Layer your chosen base into bowls, then add the cooked ground meat. Top with the prepared vegetables, shredded cheese, and drizzle the yogurt sauce over the top.
6. Optional finish: For extra protein and flavor, garnish each bowl with a fried egg, strips of cooked bacon, and sliced avocado before serving.

Notes

• Using lean ground meat keeps this dish lower in fat and calories while maintaining protein content.
• Substitute turkey for beef if preferred for a lighter twist.
• Choose your base depending on your carbohydrate preference – low-carb (lettuce or cauliflower rice) or whole grains (quinoa or brown rice).
• To keep avocado fresh and prevent browning, slice just before serving and optionally toss with a little lemon juice.
• Customize toppings with jalapeño slices or omit for less spice.
• This recipe can be prepped ahead by cooking the meat and prepping toppings, then assembling bowls when ready to eat.

Keywords: high protein, cheeseburger bowl, low carb, healthy burger recipe, lean ground turkey, ground beef, easy dinner, quick meal