Healthy Protein Brownies Recipe
Introduction
These Healthiest Protein Brownies are a guilt-free treat packed with natural sweetness and muscle-friendly protein. Made with ripe bananas and wholesome ingredients, they offer a delicious way to satisfy your chocolate cravings while fueling your body.
Ingredients
- 4 ripe bananas (mashed)
- ¾ cup almond milk
- 2 tbsp cocoa powder
- 2 scoops protein powder
- 2 tbsp flaxseed powder
- 1 tsp baking powder
Instructions
- Step 1: Preheat the oven to 350°F. Line an 8″x8″ baking dish with parchment paper.
- Step 2: Place the mashed bananas and almond milk in a blender and blend until smooth.
- Step 3: Pour the blended mixture into a bowl. Add cocoa powder, protein powder, flaxseed powder, and baking powder.
- Step 4: Mix all the ingredients together thoroughly until you have a smooth batter.
- Step 5: Transfer the batter to the prepared baking dish and spread evenly.
- Step 6: Bake for 30 minutes or until the brownies are fully set and cooked through.
Tips & Variations
- For extra texture, fold in a handful of chopped nuts or dark chocolate chips before baking.
- Use your favorite flavor of protein powder to customize the taste.
- Ensure bananas are very ripe for natural sweetness and moisture.
Storage
Store the brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. Reheat gently in the microwave or enjoy them cold as a snack.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of milk?
Yes, you can substitute almond milk with any plant-based or dairy milk according to your preference.
Will these brownies be very sweet?
They have a mild natural sweetness from the ripe bananas, making them less sugary than traditional brownies but still satisfying.
PrintHealthy Protein Brownies Recipe
These Healthiest Protein Brownies are a nutritious twist on the classic treat, made with wholesome ingredients like ripe bananas, almond milk, and protein powder. Perfect for a guilt-free snack or post-workout boost, these brownies are moist, rich in protein, and naturally sweetened without added sugars.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 servings (1 brownie each) 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Wet Ingredients
- 4 ripe bananas, mashed
- ¾ cup almond milk
Dry Ingredients
- 2 tbsp cocoa powder
- 2 scoops protein powder
- 2 tbsp flaxseed powder
- 1 tsp baking powder
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line an 8’’x8’’ baking dish with parchment paper to prevent sticking.
- Blend Wet Ingredients: Place the mashed bananas and almond milk into a blender and blend until you achieve a smooth, uniform texture.
- Combine Dry Ingredients: Pour the blended banana mixture into a mixing bowl, then add the cocoa powder, protein powder, flaxseed powder, and baking powder.
- Mix Batter: Thoroughly combine all ingredients with a spatula or whisk until the batter is smooth and well incorporated.
- Prepare for Baking: Transfer the batter into the prepared baking dish and spread it out evenly to ensure uniform baking.
- Bake: Place the dish in the preheated oven and bake for 30 minutes, or until the brownies are fully set and a toothpick inserted in the center comes out clean.
Notes
- Make sure bananas are very ripe for natural sweetness and moisture.
- Protein powder can be any flavor, but chocolate or vanilla work best.
- Substitute almond milk with any plant-based milk if preferred.
- Allow brownies to cool completely before slicing for cleaner cuts.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Keywords: protein brownies, healthy brownies, gluten free dessert, banana brownies, high protein snack
