Healthy Banana Oatmeal Muffins Recipe
These Healthy Banana Oatmeal Muffins are a wholesome and delicious breakfast or snack option made with ripe bananas, oats, and warm spices. They are lightly sweetened and topped with a crunchy oat cinnamon streusel for added texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients
- 1 ½ cups oats (old fashioned oats or rolled oats)
- 1 ¼ cups flour
- ½ cup sugar
- 1 ½ teaspoons baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
- 1 teaspoon cinnamon
- pinch ground nutmeg
Wet Ingredients
- 1 whole egg
- ¼ cup oil
- 1 teaspoon vanilla extract
- 1 ½ cups ripe bananas, mashed (about 3–4 bananas)
Topping
- ½ cup oats (old fashioned oats)
- ¼ teaspoon cinnamon
- 2 tablespoons brown sugar
- 2 tablespoons melted butter
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) to allow it to reach the appropriate baking temperature while you prepare the batter.
- Mix Dry Ingredients: In a large mixing bowl, combine the oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt. Stir these ingredients together thoroughly to ensure even distribution of the leavening agents and spices.
- Whisk Wet Ingredients: In a separate smaller bowl, whisk the egg, oil, and vanilla extract until the mixture is smooth and well combined, which aids in blending with the dry ingredients later.
- Combine Wet and Dry: Pour the wet mixture into the bowl of dry ingredients. Stir gently until just combined; the batter will appear dry and crumbly at this stage, which is expected.
- Add Mashed Bananas: Fold the mashed bananas into the batter, continuing to fold until the dry ingredients are fully moistened and the mixture is cohesive.
- Prepare Muffin Tin: Lightly spray a muffin tin with nonstick spray or line the cups with paper liners. Divide the batter evenly among the muffin cups, filling them nearly full.
- Make the Topping: In another bowl, mix the oats, cinnamon, brown sugar, and melted butter until well combined. Sprinkle this oat mixture evenly over each muffin for a sweet and crunchy topping.
- Bake Muffins: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Notes
- Use ripe bananas for the best natural sweetness and moisture.
- Do not overmix the batter to avoid dense muffins; mix until just combined.
- The topping adds texture and flavor but can be omitted for a simpler muffin.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
- Use oil of choice; vegetable or canola oils work well for a neutral flavor.
Keywords: banana oatmeal muffins, healthy muffins, breakfast muffins, banana bread muffins, oat muffins, easy muffin recipe
Find it online: https://chefmilacook.com/healthy-banana-oatmeal-muffins-recipe/
