Healthy Banana Brownies Recipe
This Healthy Banana Brownies recipe offers a deliciously fudgy treat made with ripe bananas, rich cocoa powder, creamy peanut butter, and dairy-free dark chocolate chips. Perfect for a wholesome dessert or snack, these brownies are naturally sweetened by bananas and free from refined sugars, making them a guilt-free indulgence that everyone can enjoy.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 40 minutes
- Yield: 9 small brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
Banana Brownie Batter
- 3 large Ripe Bananas
- 4 tablespoons Unsweetened Cocoa Powder
- 1/2 cup Peanut Butter (Unsalted)
- 1/2 cup Dairy-Free Dark Chocolate Chips
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it lightly with cooking oil to prevent sticking. Set the pan aside while you prepare the batter.
- Mash Bananas: In a large mixing bowl, thoroughly mash the ripe bananas into a smooth puree using a fork or potato masher. This will help sweeten and moisten your brownies naturally.
- Combine Ingredients: Add the peanut butter and unsweetened cocoa powder to the mashed bananas. Stir well with a silicone spatula until the mixture resembles a typical brownie batter. It’s okay if there are small chunks of banana visible, but ensure the batter isn’t dry. If it is, add more mashed banana or a splash of almond milk to achieve the right consistency.
- Incorporate Chocolate Chips: Gently fold in the dairy-free dark chocolate chips to evenly distribute them throughout the batter, reserving a few to sprinkle on top if desired.
- Pour and Top: Pour the prepared batter into your lined and greased brownie pan. Sprinkle any reserved chocolate chips on top for an extra chocolatey finish.
- Bake: Place the pan in the preheated oven and bake for 25 to 30 minutes. Check doneness by inserting a toothpick into the center; it should come out with just a few moist crumbs attached.
- Cool and Serve: Remove the brownies from the oven and let them cool on a wire rack for at least 20 minutes before slicing. This resting time helps firm up the brownies for easier serving.
Notes
- Use ripe bananas with lots of brown spots for maximum sweetness and moisture.
- If your peanut butter is dry or thick, add a bit more mashed banana or almond milk to loosen the batter.
- You can substitute dairy-free chocolate chips with regular dark chocolate chips if dairy is not a concern.
- Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- For a nut-free version, replace peanut butter with sunflower seed butter or tahini.
Keywords: banana brownies, healthy brownies, vegan brownies, gluten-free dessert, dairy-free chocolate, peanut butter brownies, wholesome treats
Find it online: https://chefmilacook.com/healthy-banana-brownies-recipe/
