Healthy Banana Brownies Recipe

Introduction

These healthy banana brownies are a delicious and guilt-free treat that’s easy to make with just a few wholesome ingredients. Moist and chocolaty, they satisfy your sweet tooth without any refined sugar. Perfect for a quick snack or dessert.

Ingredients

• 3 large ripe bananas
• 4 tablespoons unsweetened cocoa powder
• 1/2 cup unsalted peanut butter
• 1/2 cup dairy-free dark chocolate chips

Instructions

1. Step 1: Preheat the oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it with cooking oil. Set aside.
2. Step 2: In a large mixing bowl, mash the bananas into a smooth puree.
3. Step 3: Stir in the peanut butter and cocoa powder using a silicone spatula until the mixture resembles brownie batter. It’s okay if you see small bits of banana, but the batter should not be dry. If it is, add more mashed banana or a splash of almond milk.
4. Step 4: Fold in the dairy-free dark chocolate chips until evenly distributed.
5. Step 5: Pour the batter into the prepared pan and sprinkle extra chocolate chips on top, if desired.
6. Step 6: Bake for 25 to 30 minutes at 350°F (180°C), until a toothpick inserted into the center comes out with just a few moist crumbs.
7. Step 7: Let the brownies cool on a wire rack for 20 minutes before slicing and serving.

Tips & Variations

• Use extra-ripe bananas for natural sweetness and moisture.
• If your peanut butter is thick or dry, add a small splash of almond milk to achieve a better batter texture.
• Try swapping peanut butter for almond or cashew butter for a different flavor.
• Add chopped nuts or a sprinkle of sea salt on top for added crunch and contrast.

Storage

Store the brownies in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week or freeze for up to 3 months. Reheat briefly in the microwave or enjoy chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular butter instead of peanut butter?

Peanut butter adds both flavor and moisture, so substituting it with butter will change the texture and taste. If you prefer, use nut butter or add a bit of oil to maintain moisture.

Are these brownies gluten-free?

Yes, this recipe contains no flour or gluten-containing ingredients, making it suitable for a gluten-free diet.

Healthy Banana Brownies Recipe

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4.5 from 66 reviews

This Healthy Banana Brownies recipe offers a deliciously fudgy treat made with ripe bananas, rich cocoa powder, creamy peanut butter, and dairy-free dark chocolate chips. Perfect for a wholesome dessert or snack, these brownies are naturally sweetened by bananas and free from refined sugars, making them a guilt-free indulgence that everyone can enjoy.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Total Time: 40 minutes
• Yield: 9 small brownies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Banana Brownie Batter

• 3 large Ripe Bananas
• 4 tablespoons Unsweetened Cocoa Powder
• 1/2 cup Peanut Butter (Unsalted)
• 1/2 cup Dairy-Free Dark Chocolate Chips

Instructions

1. Preheat and Prepare Pan: Preheat your oven to 350°F (180°C). Line a 6-inch brownie pan with parchment paper and grease it lightly with cooking oil to prevent sticking. Set the pan aside while you prepare the batter.
2. Mash Bananas: In a large mixing bowl, thoroughly mash the ripe bananas into a smooth puree using a fork or potato masher. This will help sweeten and moisten your brownies naturally.
3. Combine Ingredients: Add the peanut butter and unsweetened cocoa powder to the mashed bananas. Stir well with a silicone spatula until the mixture resembles a typical brownie batter. It’s okay if there are small chunks of banana visible, but ensure the batter isn’t dry. If it is, add more mashed banana or a splash of almond milk to achieve the right consistency.
4. Incorporate Chocolate Chips: Gently fold in the dairy-free dark chocolate chips to evenly distribute them throughout the batter, reserving a few to sprinkle on top if desired.
5. Pour and Top: Pour the prepared batter into your lined and greased brownie pan. Sprinkle any reserved chocolate chips on top for an extra chocolatey finish.
6. Bake: Place the pan in the preheated oven and bake for 25 to 30 minutes. Check doneness by inserting a toothpick into the center; it should come out with just a few moist crumbs attached.
7. Cool and Serve: Remove the brownies from the oven and let them cool on a wire rack for at least 20 minutes before slicing. This resting time helps firm up the brownies for easier serving.

Notes

• Use ripe bananas with lots of brown spots for maximum sweetness and moisture.
• If your peanut butter is dry or thick, add a bit more mashed banana or almond milk to loosen the batter.
• You can substitute dairy-free chocolate chips with regular dark chocolate chips if dairy is not a concern.
• Store brownies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• For a nut-free version, replace peanut butter with sunflower seed butter or tahini.

Keywords: banana brownies, healthy brownies, vegan brownies, gluten-free dessert, dairy-free chocolate, peanut butter brownies, wholesome treats