Frozen Greek Yogurt Peanut Butter Bites Recipe

Introduction

These Frozen Greek Yogurt Peanut Butter Bites are a deliciously creamy and satisfying snack. Made with just a few wholesome ingredients, they offer a perfect balance of protein, healthy fats, and a touch of sweetness. They’re easy to prepare and perfect for a quick frozen treat anytime.

Ingredients

• 1 cup plain Greek yogurt (full-fat for creamier bites, or low-fat if you’re watching calories)
• ½ cup creamy peanut butter (choose natural peanut butter—no funky additives)
• 2 tablespoons honey (or maple syrup for a vegan twist)
• Optional flavor boosters:
  • Chocolate chips (mini or chopped)
  • Chia seeds
  • ½ teaspoon vanilla extract
  • A pinch of cinnamon

Instructions

1. Step 1: In a bowl, whip Greek yogurt, peanut butter, and honey together until smooth. If using, add vanilla extract or cinnamon now and mix well.
2. Step 2: Prepare a mini-muffin tin or silicone mold and spoon about 1 tablespoon of the mixture into each cavity.
3. Step 3: Press in a few mini chocolate chips or sprinkle chia seeds on top, if desired.
4. Step 4: Place the tray in the freezer for at least 2 hours until the bites are fully frozen and firm.
5. Step 5: To remove, briefly run warm water over the bottom of the mold to loosen the bites, then transfer them to a freezer-safe bag for storage.

Tips & Variations

• Use natural peanut butter without added sugars or oils for the best flavor and health benefits.
• Add a pinch of sea salt to enhance the peanut butter taste.
• Swap honey for maple syrup to make this recipe vegan-friendly.
• Try mixing in chopped nuts or dried fruit before freezing for extra texture.
• For a chocolate variation, mix in a tablespoon of cocoa powder with the base ingredients.

Storage

Store these bites in an airtight freezer-safe container or bag for up to 1 month. When ready to enjoy, simply take them out and let them sit at room temperature for a couple of minutes before eating to soften slightly, or eat straight from the freezer for a refreshing frozen treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt instead of plain?

Using flavored Greek yogurt may add extra sweetness and flavors, which can work, but plain yogurt allows you to control the taste better and avoid added sugars.

What if I don’t have a mini-muffin tin or silicone mold?

You can use an ice cube tray or any small container lined with parchment paper. Just be sure to portion out similar-sized bites for even freezing.

Frozen Greek Yogurt Peanut Butter Bites Recipe

Print Recipe

★★★★★

4.9 from 131 reviews

These Frozen Greek Yogurt Peanut Butter Bites are a delicious, bite-sized treat combining creamy Greek yogurt, natural peanut butter, and a touch of honey for sweetness. Enhanced with optional additions like chocolate chips, chia seeds, vanilla, and cinnamon, these no-bake bites are easy to make, freezer-friendly, and perfect for a healthy snack or quick energy boost.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 10 minutes
• Yield: Approximately 24 bites (depends on mold size) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Core Ingredients

• 1 cup plain Greek yogurt (full-fat for creamier bites, or low-fat to reduce calories)
• ½ cup creamy peanut butter (natural, no additives)
• 2 tablespoons honey (or maple syrup for a vegan alternative)

Optional Flavor Boosters

• Chocolate chips (mini or chopped) – for added indulgence
• Chia seeds – for fiber and omega-3 fatty acids
• ½ teaspoon vanilla extract – optional, for a warm, cozy flavor
• A pinch of cinnamon – optional, to enhance flavor

Instructions

1. Mix the Base: In a medium bowl, combine the Greek yogurt, creamy peanut butter, and honey. Whisk everything together vigorously until the mixture is smooth and uniform. If you choose to use vanilla extract or cinnamon, add them now and mix well to distribute the flavors evenly.
2. Portion Out: Prepare a mini-muffin tin or silicone mold by lightly greasing or lining with parchment if desired. Using a spoon, drop about 1 tablespoon of the yogurt mixture into each cavity, ensuring they are evenly filled.
3. Add Toppings (Optional): Press a few mini chocolate chips gently into each portion or sprinkle chia seeds on top, depending on your preference for extra texture and flavor.
4. Freeze: Place the filled trays into the freezer and let them firm up for at least 2 hours. This step solidifies the bites and makes them easy to pop out and eat cold.
5. Enjoy and Store: When ready to serve, briefly run warm water over the bottom of the mold to loosen the bites. Transfer the frozen bites to a freezer-safe bag or airtight container to keep on hand for a quick, satisfying snack anytime.

Notes

• Use full-fat Greek yogurt for creamier texture or low-fat for a lighter option.
• Natural peanut butter without additives offers the best flavor and health benefits.
• You can swap honey for maple syrup to make this recipe vegan.
• Mini-muffin tins or flexible silicone molds work best for easy removal and perfectly sized bites.
• Store frozen bites in an airtight container to prevent freezer burn.
• Let the bites thaw slightly before eating if you prefer a softer texture.
• Feel free to customize with your favorite mix-ins like nuts, dried fruits, or different spices.

Keywords: frozen yogurt bites, peanut butter snacks, healthy frozen treats, no-bake snacks, Greek yogurt recipes