Egg Roll in a Bowl Recipe

Introduction

Egg Roll in a Bowl is a quick, flavorful dish that captures the essence of classic egg rolls without the hassle of wrapping or frying. It’s a satisfying low-carb meal packed with ground beef, crisp vegetables, and savory seasonings.

Ingredients

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil
• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 garlic cloves, minced
• 3 cups green cabbage, thinly sliced
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar
• 1 Tbsp chopped green onion (optional, for garnish)
• ¼ tsp sesame seeds (optional, for garnish)

Instructions

1. Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper.
2. Step 2: Stir in the diced onion and grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion is soft.
3. Step 3: Add the minced garlic and cook for another 30 seconds, stirring constantly.
4. Step 4: Add the cabbage, ground ginger, soy sauce, sesame oil, and sugar. Continue to sauté for 5–7 minutes, or until the cabbage is tender and slightly wilted.
5. Step 5: Remove from heat and garnish with chopped green onions and sesame seeds, if using. Serve warm.

Tips & Variations

• Use ground turkey or chicken as a leaner alternative to beef.
• Add a splash of rice vinegar for a tangy twist.
• For extra heat, sprinkle in some red pepper flakes or a dash of sriracha.
• Try swapping green cabbage with Napa cabbage for a softer texture.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through. Avoid overcooking during reheating to keep the cabbage crisp.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe vegetarian?

Yes, substitute the ground beef with crumbled tofu, tempeh, or a plant-based ground meat alternative. Cook it the same way, adjusting cooking times as needed.

Is this recipe gluten-free?

To make it gluten-free, use tamari or a gluten-free soy sauce instead of regular soy sauce. All other ingredients are naturally gluten-free.

Egg Roll in a Bowl Recipe

Print Recipe

★★★★★

4.4 from 130 reviews

Egg Roll in a Bowl is a quick and healthy one-pan dish that captures all the flavors of a classic egg roll without the wrapper. This recipe features seasoned ground beef sautéed with fresh vegetables, ginger, and soy sauce for a savory, low-carb meal perfect for any weeknight dinner.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Stovetop
• Cuisine: Asian-American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat and Oil

• 1 lb lean ground beef (85/15)
• 1 Tbsp olive oil

Vegetables

• ½ medium onion, finely diced
• 1 medium carrot, julienned or coarsely grated
• 3 cups green cabbage, thinly sliced
• 3 garlic cloves, minced

Seasonings and Sauces

• ½ tsp fine sea salt, or to taste
• ¼ tsp black pepper, or to taste
• 1 tsp ground ginger
• ¼ cup low-sodium soy sauce
• 2 tsp sesame oil
• ½ tsp granulated sugar

Optional Garnishes

• 1 Tbsp chopped green onion
• ¼ tsp sesame seeds

Instructions

1. Brown the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook for about 5 minutes, breaking it apart with a spatula, until browned and no longer pink. Season with salt and pepper to taste.
2. Cook Onion and Carrot: Stir in the finely diced onion and julienned or grated carrot. Cook for 5–7 minutes, stirring occasionally, until the onion becomes soft and translucent.
3. Sauté Garlic: Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning and to release its aroma.
4. Add Cabbage and Seasonings: Add the thinly sliced cabbage, ground ginger, low-sodium soy sauce, sesame oil, and granulated sugar. Continue to sauté the mixture for 5–7 minutes until the cabbage is tender and slightly wilted.
5. Serve and Garnish: Remove the skillet from heat. Garnish with chopped green onions and sesame seeds if desired. Serve warm for a delicious, flavorful meal.

Notes

• Use a lean ground meat alternative like turkey or chicken if preferred.
• The sugar balances the saltiness of soy sauce; adjust to taste or use a sugar substitute for a lower sugar version.
• For gluten-free, use tamari or gluten-free soy sauce.
• This recipe can be doubled easily for meal prep or larger families.
• Optional garnishes add crunch and a nutty flavor but can be omitted.

Keywords: egg roll in a bowl, low carb dinner, ground beef recipe, quick skillet meal, healthy asian recipe