Easy Buffalo Tuna Salad Recipe
A quick and flavorful Easy Buffalo Tuna Salad combining the spicy kick of Buffalo sauce with protein-rich tuna and creamy cottage cheese, perfect for a wholesome lunch or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 (5 oz) cans tuna (drained and flaked)
- ½ cup celery, finely chopped (~2 stalks)
- ¼ cup red onion, finely chopped
- ¾ cup cottage cheese
- 3 Tbsp Buffalo sauce (Primal Kitchen brand recommended)
- 2 Tbsp lemon juice
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp kosher salt (more to taste)
- ¼ tsp black pepper (more to taste)
Instructions
- Flake the Tuna: In a medium or large bowl, flake the tuna thoroughly. If you’re using Safe Catch or Wild Planet tuna, you don’t need to drain it first.
- Prepare Vegetables: Finely chop the celery and red onion. Add these to the bowl along with the cottage cheese. Mix everything well to combine.
- Add Flavorings: Pour in the lemon juice and Buffalo sauce. Sprinkle the garlic powder, paprika, salt, and black pepper over the mixture.
- Mix and Adjust Taste: Stir all ingredients together until fully incorporated. Taste the mixture and add more Buffalo sauce or salt if you want a stronger flavor.
- Optional Prep Tip: For convenience, chop the celery and onions ahead of time so assembling the salad is quick when ready to eat.
Notes
- Using high-quality tuna brands like Safe Catch or Wild Planet can eliminate the need to drain the tuna.
- You can adjust the amount of Buffalo sauce depending on how spicy you like your salad.
- This salad works beautifully as a sandwich filling, on top of greens, or with crackers for a snack.
- Chopping the vegetables in advance saves time for quick meal prep.
- Use low-fat or full-fat cottage cheese based on your dietary preference.
Keywords: Buffalo tuna salad, Easy tuna salad, Spicy tuna salad, Buffalo sauce recipe, Low-fat salad, Quick lunch recipe
Find it online: https://chefmilacook.com/easy-buffalo-tuna-salad-recipe/
