Date and Almond Butter Caramels Dipped in Chocolate Recipe

Introduction

These Ingredient Date Caramels are a naturally sweet and delicious treat made with simple, wholesome ingredients. They offer a delightful caramel flavor wrapped in rich chocolate, perfect for satisfying your sweet tooth without any refined sugars.

Ingredients

• 1 cup Medjool Dates (pitted)
• 2 tablespoons Almond Butter (or sunflower seed butter for nut-free)
• 1 tablespoon Coconut Oil (melted)
• 1 cup Chocolate Chips (or chocolate bar, use dark chocolate for richer flavor)
• 2 teaspoons Coconut Oil (for melting chocolate)

Instructions

1. Step 1: Soak the pitted Medjool dates in hot water for about 10 minutes to soften them.
2. Step 2: Drain the soaked dates and add them to a blender along with almond butter and melted coconut oil. Blend until the mixture is smooth and creamy.
3. Step 3: Line a 9×5 inch loaf pan and transfer the date caramel mixture into it. Spread evenly and place it in the freezer for 2 to 3 hours to set.
4. Step 4: Once firm, remove the caramel from the pan and slice it into 12 squares.
5. Step 5: Melt the chocolate chips with 2 teaspoons of coconut oil in a microwave-safe bowl, heating in short intervals and stirring until smooth.
6. Step 6: Dip each caramel square into the melted chocolate, ensuring it’s well coated, then place the coated caramels on a lined plate.
7. Step 7: Refrigerate the chocolate-coated caramels for about 1 hour until the chocolate has fully set.

Tips & Variations

• Use sunflower seed butter instead of almond butter for a nut-free version.
• Swap dark chocolate for milk chocolate if you prefer a sweeter coating.
• Sprinkle a pinch of sea salt on top of the caramels before chilling to enhance the flavor.
• If the dates seem dry, soak them a bit longer to ensure a smooth caramel consistency.

Storage

Store the caramels in an airtight container in the refrigerator for up to one week. For longer storage, keep them in the freezer for up to one month. When ready to eat, let them sit at room temperature for a few minutes to soften slightly before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of dates?

Medjool dates work best because of their soft texture and natural sweetness, but you can use other dates if you soak them well to soften.

Is it necessary to freeze the caramel before coating?

Freezing firms up the caramel, making it easier to slice and dip without it losing shape. It’s highly recommended for best results.

Date and Almond Butter Caramels Dipped in Chocolate Recipe

Print Recipe

★★★★★

4.7 from 85 reviews

Delicious and naturally sweetened Date Caramels made with Medjool dates, almond butter, and coconut oil, coated in rich dark chocolate. This easy no-bake recipe uses simple ingredients to create a healthy treat perfect for satisfying your sweet tooth without refined sugar.

• Author: Mila
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 15 minutes
• Yield: 12 caramels 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Caramel Base

• 1 cup Medjool Dates (pitted)
• 2 tablespoons Almond Butter (or sunflower seed butter for nut-free)
• 1 tablespoon Coconut Oil (melted)

Chocolate Coating

• 1 cup Chocolate Chips (or chocolate bar, use dark chocolate for richer flavor)
• 2 teaspoons Coconut Oil

Instructions

1. Soak Dates: Start by soaking 1 cup of pitted Medjool dates in hot water for about 10 minutes to soften them for easier blending.
2. Blend Together: Drain the soaked dates and add to a blender along with 2 tablespoons of almond butter and 1 tablespoon of melted coconut oil. Blend the mixture until completely smooth and creamy to form the caramel base.
3. Set the Caramel: Transfer the smooth date caramel mixture to a loaf pan lined with parchment paper (9×5 inch) and spread evenly. Freeze the mixture for 2 to 3 hours until it is firm enough to slice.
4. Slice the Caramels: Once firm, remove the caramel block from the pan and slice into 12 equal squares.
5. Melt the Chocolate: In a microwave-safe bowl, melt 1 cup of chocolate chips along with 2 teaspoons of coconut oil in short bursts, stirring in between until smooth.
6. Coat the Caramels: Dip each caramel square into the melted chocolate, ensuring they are fully coated, then place them on a lined plate or tray.
7. Set the Chocolate: Refrigerate the chocolate-coated caramels for about 1 hour until the chocolate hardens and sets completely before serving.

Notes

• For a nut-free version, substitute almond butter with sunflower seed butter.
• Use dark chocolate chips for a richer flavor and less sugar.
• If you do not have a microwave, melt the chocolate using a double boiler method.
• Store caramels in an airtight container in the refrigerator for up to one week.
• To soften caramels before eating, leave at room temperature for a few minutes.

Keywords: date caramels, healthy caramels, no-bake caramel, almond butter caramel, dark chocolate caramels, gluten free dessert, vegan treat