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Crispy Baked Cauliflower Steaks Recipe

Crispy Baked Cauliflower Steaks Recipe
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★★★★★

5 from 12 reviews

This recipe for Crispy Baked Cauliflower Steaks offers a delicious and healthy way to enjoy cauliflower. Sliced into thick steaks and seasoned with garlic, paprika, and onion powder, then baked to a golden crisp, this dish makes a perfect vegetarian main course or hearty side. Garnished with fresh herbs, it’s flavorful, simple, and low in calories.

Ingredients

Scale

Cauliflower Steaks

  • 1 large head of cauliflower

Seasoning Mixture

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Garnish (optional)

  • Fresh herbs for garnish (such as parsley, thyme, or cilantro)

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it is hot enough to roast the cauliflower steaks to crisp perfection.
  2. Prepare Cauliflower: Remove the outer leaves and trim the stem of the cauliflower head. Slice the cauliflower into approximately ¾-inch thick steaks, taking care to keep them intact.
  3. Make Seasoning Mix: In a small bowl, combine the olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Mix well to create a flavorful oil-based marinade.
  4. Season Cauliflower Steaks: Brush the seasoning mixture generously on both sides of each cauliflower steak, ensuring even coverage for maximum flavor.
  5. Arrange on Baking Sheet: Place the seasoned cauliflower steaks on a parchment-lined baking sheet in a single layer without overlapping to promote even cooking.
  6. Bake: Bake in the preheated oven for 25-30 minutes. Halfway through, carefully flip each steak to allow both sides to become golden brown and crispy.
  7. Garnish and Serve: Once baked, garnish the cauliflower steaks with fresh herbs if desired, then serve warm as a tasty main or side dish.

Notes

  • Use a sharp knife to slice the cauliflower to keep the steaks intact.
  • If the cauliflower head doesn’t easily slice into steaks, you can cut into smaller florets and roast similarly.
  • Adjust seasoning and spices to suit your taste preferences.
  • Serve with a dipping sauce like tahini, vegan mayo, or a spicy aioli for extra flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: crispy baked cauliflower steaks, cauliflower recipe, vegetarian main dish, healthy roasted cauliflower, cauliflower steak

Find it online: https://chefmilacook.com/crispy-baked-cauliflower-steaks-recipe/