Creamy Chicken Enchiladas with Greek Yogurt Sauce Recipe
This healthy and flavorful Chicken Enchiladas recipe features shredded chicken seasoned with aromatic spices, wrapped in whole wheat tortillas, and topped with a creamy Greek yogurt sauce and melted cheese. Baked to perfection, these enchiladas offer a delicious twist on a classic Mexican dish with wholesome ingredients and a balanced nutritional profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 8 enchiladas (serves 4) 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Scale
Filling
- 2 cups cooked chicken, shredded
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
Tortillas
- 8 whole wheat tortillas
Sauce
- 1 cup Greek yogurt
- 1/4 cup milk
- 1 tbsp olive oil
Topping
- 1/2 cup shredded cheese
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the enchiladas.
- Prepare Chicken Filling: In a mixing bowl, combine the shredded cooked chicken with garlic powder, cumin, salt, and black pepper. Mix thoroughly to evenly coat the chicken with the spices.
- Assemble Enchiladas: Lay out each whole wheat tortilla and evenly distribute the spiced chicken filling among them. Roll each tortilla tightly around the filling to form individual enchiladas.
- Arrange in Baking Dish: Place the rolled enchiladas seam-side down in a baking dish, arranging them snugly side by side.
- Make the Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth and well combined to create a creamy sauce.
- Pour Sauce Over Enchiladas: Evenly pour the prepared yogurt sauce over the arranged enchiladas, ensuring they are fully covered.
- Add Cheese Topping: Sprinkle the shredded cheese evenly over the sauce-covered enchiladas to finish.
- Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.
Notes
- Use cooked chicken from a rotisserie or leftover roasted chicken for convenience.
- Whole wheat tortillas add fiber and nutrients compared to traditional tortillas.
- You can substitute milk with a dairy-free alternative if desired.
- Adjust the cheese quantity or type to preference—cheddar or Monterey Jack work well.
- Serve with a side of fresh salsa or guacamole for added flavor.
Keywords: Chicken Enchiladas, Healthy Enchiladas, Baked Enchiladas, Whole Wheat Tortillas, Greek Yogurt Sauce, Mexican Chicken Recipe
