Creamy Chicken Enchiladas with Greek Yogurt Sauce Recipe

Introduction

Chicken enchiladas are a flavorful and comforting dish perfect for a family dinner. This recipe uses simple ingredients like shredded chicken and a creamy Greek yogurt sauce to create a wholesome meal that’s easy to prepare and bake.

Ingredients

• 2 cups cooked chicken, shredded
• 8 whole wheat tortillas
• 1 cup Greek yogurt
• 1/2 cup shredded cheese
• 1/4 cup milk
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Step 1: Preheat your oven to 375°F (190°C).
2. Step 2: In a bowl, mix the shredded chicken with garlic powder, cumin, salt, and black pepper until well combined.
3. Step 3: Spoon the seasoned chicken onto each tortilla and roll them up tightly.
4. Step 4: Arrange the rolled tortillas seam-side down in a baking dish.
5. Step 5: In a separate bowl, whisk together Greek yogurt, milk, and olive oil to make the sauce.
6. Step 6: Pour the yogurt sauce evenly over the enchiladas.
7. Step 7: Sprinkle the shredded cheese on top of the sauce.
8. Step 8: Bake in the preheated oven for 20 minutes, or until the cheese is melted and the sauce is bubbly.

Tips & Variations

• For extra flavor, add chopped onions or jalapeños to the chicken mixture.
• Use a mix of cheeses like cheddar and Monterey Jack for a richer topping.
• Swap Greek yogurt with sour cream for a different sauce texture.
• To make it vegetarian, substitute chicken with cooked beans or sautéed vegetables.

Storage

Store leftover enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also microwave individual portions, but the oven helps retain crispness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flour tortillas instead of whole wheat?

Yes, flour tortillas can be used as a substitute, but whole wheat adds a nuttier flavor and more fiber.

Is it necessary to cook the chicken before using it?

Yes, the chicken should be fully cooked and shredded before assembling the enchiladas to ensure proper texture and food safety.

Creamy Chicken Enchiladas with Greek Yogurt Sauce Recipe

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★★★★★

4.7 from 84 reviews

This healthy and flavorful Chicken Enchiladas recipe features shredded chicken seasoned with aromatic spices, wrapped in whole wheat tortillas, and topped with a creamy Greek yogurt sauce and melted cheese. Baked to perfection, these enchiladas offer a delicious twist on a classic Mexican dish with wholesome ingredients and a balanced nutritional profile.

• Author: Mila
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 8 enchiladas (serves 4) 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mexican
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Filling

• 2 cups cooked chicken, shredded
• 1 tsp garlic powder
• 1 tsp cumin
• 1/2 tsp salt
• 1/4 tsp black pepper

Tortillas

• 8 whole wheat tortillas

Sauce

• 1 cup Greek yogurt
• 1/4 cup milk
• 1 tbsp olive oil

Topping

• 1/2 cup shredded cheese

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the enchiladas.
2. Prepare Chicken Filling: In a mixing bowl, combine the shredded cooked chicken with garlic powder, cumin, salt, and black pepper. Mix thoroughly to evenly coat the chicken with the spices.
3. Assemble Enchiladas: Lay out each whole wheat tortilla and evenly distribute the spiced chicken filling among them. Roll each tortilla tightly around the filling to form individual enchiladas.
4. Arrange in Baking Dish: Place the rolled enchiladas seam-side down in a baking dish, arranging them snugly side by side.
5. Make the Sauce: In a separate bowl, whisk together the Greek yogurt, milk, and olive oil until smooth and well combined to create a creamy sauce.
6. Pour Sauce Over Enchiladas: Evenly pour the prepared yogurt sauce over the arranged enchiladas, ensuring they are fully covered.
7. Add Cheese Topping: Sprinkle the shredded cheese evenly over the sauce-covered enchiladas to finish.
8. Bake: Place the baking dish in the preheated oven and bake for 20 minutes, or until the sauce is bubbly and the cheese is melted and slightly golden.

Notes

• Use cooked chicken from a rotisserie or leftover roasted chicken for convenience.
• Whole wheat tortillas add fiber and nutrients compared to traditional tortillas.
• You can substitute milk with a dairy-free alternative if desired.
• Adjust the cheese quantity or type to preference—cheddar or Monterey Jack work well.
• Serve with a side of fresh salsa or guacamole for added flavor.

Keywords: Chicken Enchiladas, Healthy Enchiladas, Baked Enchiladas, Whole Wheat Tortillas, Greek Yogurt Sauce, Mexican Chicken Recipe