Cottage Cheese Egg Salad Recipe
If you’re on the hunt for a salad that’s creamy, tangy, and packed with protein, then you absolutely must try this Cottage Cheese Egg Salad. It’s a delightful twist on the classic egg salad that uses cottage cheese to add a luscious texture and a little extra nutrition. The combination of crisp celery, fresh chives, and a bit of lemon juice makes every bite refreshing and satisfying. Perfect for a quick lunch or a light dinner, this salad strikes the ideal balance between comfort and healthiness, proving that simple ingredients can come together to create something truly special.

Ingredients You’ll Need
These ingredients might seem straightforward, but each one plays an essential role in achieving that perfect blend of texture, flavor, and color in your Cottage Cheese Egg Salad. From the creamy cottage cheese to the crunchy celery, every component is a star on its own.
- 6 hard-boiled eggs: These provide the rich, protein-packed base that makes the salad hearty and filling.
- 1 cup cottage cheese: Adds creamy tang and an extra boost of moisture, replacing heavier mayo without sacrificing richness.
- 1/2 cup celery (diced): Brings a fresh crunch and subtle sweetness that balances the creaminess.
- 1/4 cup chives or green onions (finely chopped): Infuses a mild onion flavor that brightens up the entire dish.
- 1 tablespoon mustard: Adds a gentle tang and depth of flavor, tying everything together beautifully.
- 1 tablespoon lemon juice: Offers a zesty kick that lifts the flavor and keeps the salad light.
- Salt and pepper (to taste): Essential seasonings that enhance all the natural flavors.
- Chili flakes (for topping): Optional but highly recommended for a subtle heat that contrasts wonderfully with the creamy base.
How to Make Cottage Cheese Egg Salad
Step 1: Perfectly Boil Your Eggs
Start by placing your eggs in a pot and covering them with cold water. Bring the water to a boil, then reduce the heat and let them simmer for about 10 to 12 minutes. This timing ensures that your eggs are perfectly hard-boiled—firm yolks without a green ring around them. Once cooked, transfer the eggs to cool slightly and then peel them carefully. This step lays the foundation for your Cottage Cheese Egg Salad.
Step 2: Chop and Combine
Next, chop your peeled eggs into small, bite-sized pieces and toss them into a large mixing bowl. This creates the right texture for your salad, making it easy to enjoy in every bite. Add the diced celery and finely chopped chives or green onions, which add freshness and a crunchy contrast that enlivens the creamy egg and cottage cheese blend.
Step 3: Mix in the Creamy Goodness
Add the cup of cottage cheese, a tablespoon of mustard, and a tablespoon of fresh lemon juice to the bowl. These ingredients bring a beautiful creaminess and tang that elevate your Cottage Cheese Egg Salad beyond the ordinary. Season generously with salt and pepper, then gently fold everything together to keep the textures intact without mushing the eggs.
Step 4: Chill and Taste
You can serve the salad immediately, but if you have a bit of patience, pop it in the refrigerator for 20 to 30 minutes. This rest time allows the flavors to meld beautifully, giving your salad a well-rounded taste. Just before serving, sprinkle some extra chopped chives and a pinch of chili flakes on top for an appealing finish and a burst of heat.
How to Serve Cottage Cheese Egg Salad

Garnishes
A little garnish can make a big difference! Fresh chives add not only color but a mild oniony crunch that perks up the dish, while chili flakes provide a subtle, warming heat that contrasts the creaminess perfectly. You can also add a few thin slices of cucumber or radish for extra crunch and color.
Side Dishes
This Cottage Cheese Egg Salad pairs wonderfully with a variety of sides. Try serving it with crisp whole grain bread or toasted crackers for a satisfying crunch. For a lighter meal, a bowl of mixed greens or a simple tomato and cucumber salad works beautifully alongside. The variety of textures and flavors will keep your meal interesting and balanced.
Creative Ways to Present
Feeling adventurous? Serve your Cottage Cheese Egg Salad inside crisp lettuce cups for a fresh, handheld snack. Alternatively, stuff it into avocado halves for a nutrient-packed presentation that’s both elegant and delicious. Another option is to pile it atop toasted pita bread with a drizzle of olive oil and a sprinkle of smoked paprika for a tasty open-faced sandwich.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, don’t worry—they keep really well in the fridge! Transfer your Cottage Cheese Egg Salad into an airtight container and store it for up to three days. Make sure to give it a gentle stir before serving again to redistribute any liquid that may have separated.
Freezing
This salad is best enjoyed fresh and doesn’t freeze well because the texture of cottage cheese and eggs changes after thawing. For the best taste and texture, avoid freezing and instead plan to consume within a few days.
Reheating
Since this is a cold salad, reheating is not necessary or recommended. Simply take it out of the fridge a bit before serving to allow it to come to a pleasant, room temperature, which helps the flavors shine through.
FAQs
Can I use low-fat or non-fat cottage cheese for this recipe?
Absolutely! Using low-fat or non-fat cottage cheese will lower the calorie content while still providing that creamy texture. Just keep in mind the flavor might be a bit milder.
How do I know when my eggs are perfectly boiled for this salad?
For hard-boiled eggs, simmering for 10 to 12 minutes is ideal. You’ll get firm whites and a yolk that’s fully cooked but not chalky. Cooling the eggs quickly in ice water or cold tap water helps prevent overcooking.
Can I add other vegetables to the Cottage Cheese Egg Salad?
Definitely! Diced bell peppers, shredded carrots, or chopped cucumber are fantastic additions that add crunch and bright flavors, making your salad even more colorful and nutritious.
Is there a way to make this recipe vegan?
Since eggs and cottage cheese are animal products, this exact recipe isn’t vegan-friendly. However, you might experiment with silken tofu or mashed chickpeas combined with a vegan mayo substitute for a similar texture.
How spicy is the salad with chili flakes? Can I omit them?
The chili flakes add just a gentle warmth, not intense heat. If you’re sensitive to spice, feel free to omit them or reduce the amount—the salad is delicious with or without the kick.
Final Thoughts
Trying this Cottage Cheese Egg Salad will remind you how comforting and refreshing a simple recipe can be. It’s a personal favorite for lazy afternoons and quick meals that don’t compromise on flavor or nutrition. The combination of creamy cottage cheese with fresh, crisp ingredients creates a harmony you’ll want to reach for time and time again. Give it a try, and watch it quickly become one of your go-to dishes!
PrintCottage Cheese Egg Salad Recipe
A light and creamy Cottage Cheese Egg Salad that’s perfect for a healthy lunch or snack. Combining protein-rich hard-boiled eggs with tangy cottage cheese, fresh celery, and zesty mustard and lemon juice, this salad is flavorful and easy to prepare, making it an excellent choice for a quick and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Eggs and Cottage Cheese
- 6 hard-boiled eggs
- 1 cup cottage cheese
Vegetables and Herbs
- 1/2 cup celery, diced
- 1/4 cup chives or green onions, finely chopped
Seasonings
- 1 tablespoon mustard
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Chili flakes, for topping
Instructions
- Boil the Eggs: Boil the eggs for 10 to 12 minutes until hard-boiled. Allow them to cool slightly before peeling off the shells.
- Chop the Eggs: Chop the peeled eggs into small pieces and place them into a large mixing bowl.
- Add Vegetables and Cottage Cheese: Add the diced celery, finely chopped chives or green onions, and cottage cheese to the bowl with the eggs.
- Add Seasonings: Mix in the mustard and lemon juice. Season the mixture with salt and pepper according to your taste.
- Mix Gently: Gently stir all ingredients together until well combined, making sure not to mash the eggs too much.
- Chill (Optional): You can serve the salad immediately or refrigerate it for a short time to let the flavors meld together.
- Garnish and Serve: Just before serving, sprinkle extra chopped chives and a pinch of chili flakes on top for a flavorful kick.
Notes
- Use fresh eggs for the best taste and texture.
- Adjust the amount of mustard and lemon juice based on your flavor preference.
- Chili flakes are optional but add a nice spicy contrast.
- This salad pairs well with whole grain bread or as a filling for wraps.
- Store leftovers in an airtight container in the refrigerator and consume within 2 days for optimal freshness.
Nutrition
- Serving Size: 1/4 of the recipe (about 1 cup)
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 210mg
Keywords: Cottage cheese egg salad, easy egg salad, healthy egg salad, protein salad, low fat salad

 
		 
		 
			 
			 
			 
			 
			 
			