Coconut Curry Baked Cod Recipe
This Coconut Curry Baked Cod is a flavorful and healthy seafood dish featuring tender cod fillets baked in a rich, aromatic coconut curry sauce. Infused with turmeric, ginger, and curry powder, this recipe offers a delicious blend of spices balanced with the creaminess of coconut milk and a touch of honey. Perfect for a nutritious weeknight dinner, it’s simple to prepare and garnished with fresh cilantro or parsley for a burst of freshness.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Fusion (Indian-inspired Curry with Western seafood)
- Diet: Halal
Ingredients
Scale
Sauce Ingredients
- 1 can full-fat coconut milk
- 2 tablespoons olive oil
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon honey (optional)
- 1 tablespoon lime juice (or substitute with lemon juice)
Fish
- 4 fillets cod (or substitute with tilapia or haddock)
- 1 teaspoon salt (for seasoning)
- 1 teaspoon pepper (for seasoning)
- 1 teaspoon chili powder (for spice)
Garnish
- 2 tablespoons fresh cilantro or parsley
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to get it ready for baking the cod.
- Prepare the coconut curry sauce: In a mixing bowl, whisk together the full-fat coconut milk, olive oil, curry powder, turmeric, ground ginger, salt, pepper, honey (if using), and lime juice until you achieve a smooth, well-combined sauce.
- Season the cod fillets: Lightly season each cod fillet with salt, pepper, and chili powder to add a subtle heat and enhance the fish’s natural flavor.
- Arrange and pour sauce: Place the seasoned cod fillets in a baking dish in a single layer, then pour the prepared coconut curry sauce evenly over the fillets, ensuring they are well coated.
- Bake the cod: Put the baking dish into the preheated oven. Bake the cod for 20-25 minutes or until the fish flakes easily with a fork, indicating it is cooked through and tender.
- Garnish and serve: Remove the baked cod from the oven and sprinkle fresh cilantro or parsley on top for a fresh herbal touch. Serve the dish hot for best flavor and enjoyment.
Notes
- Substitute cod with tilapia or haddock if desired for variation or availability.
- Honey is optional and can be omitted for a less sweet sauce or replaced with a natural sweetener of your choice.
- Adjust chili powder quantity according to preferred spice level.
- Serve with steamed rice or quinoa to complement the curry flavors.
- Ensure cod fillets are of even thickness for uniform baking.
Keywords: Coconut curry, baked cod, seafood recipe, curry fish, easy baked fish, healthy dinner, coconut milk curry, turmeric, ginger, quick seafood meal
Find it online: https://chefmilacook.com/coconut-curry-baked-cod-recipe/
