Name: Greek Chicken Bowls Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Cuisine: Mediterranean
Ingredients: 4 small chicken breasts (about 1 1/4 pounds); 1/4 cup olive oil; 2 tablespoons lemon juice; 1 tablespoon honey; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes; 1 cup Greek yogurt; 1/2 cup grated cucumber (peeled and squeezed of excess water); 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 garlic clove, minced; 1/4 teaspoon salt; 1 tablespoon fresh dill, chopped; 2 cups cooked rice or quinoa; 2 cups halved grape tomatoes; 2 cups diced cucumber; 4 cups shredded romaine lettuce; 1 cup sliced red onion; 1/2 cup crumbled feta cheese

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Introduction

Greek Chicken Bowls are a fresh and flavorful meal perfect for a healthy lunch or dinner. Combining juicy marinated chicken with crisp vegetables, tangy feta, and creamy tzatziki, these bowls bring a taste of the Mediterranean to your table.

A white bowl holds a colorful layered salad; at the base are green leafy greens, topped with five main sections: bright red chopped cherry tomatoes with herbs on the right, next to a dollop of creamy white tzatziki sauce mixed with herbs in the center, surrounded by crumbled white feta cheese. On the left, there are two sections: diced green cucumber sprinkled with herbs and finely chopped purple onion. At the bottom left, golden grilled chicken breast slices with a slightly charred crust. A bright yellow lemon wedge rests on the bottom right side of the bowl. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

4 small chicken breasts (about 1 1/4 pounds)
1/4 cup olive oil
2 tablespoons lemon juice
2 cups cooked rice or quinoa
2 cups halved grape tomatoes
2 cups diced cucumber
4 cups shredded romaine lettuce
1 cup sliced red onion
1/2 cup feta cheese
Tzatziki sauce (made with Greek yogurt, grated cucumber, garlic, and fresh dill)
1 tablespoon honey
1/2 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Pinch of red pepper flakes
For tzatziki: Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, fresh dill

Instructions

Step 1: In a bowl, whisk together olive oil, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes to create the marinade.
Step 2: Pound the chicken breasts to an even thickness, then place them in the marinade and let sit for at least 30 minutes.
Step 3: Prepare the tzatziki sauce by mixing Greek yogurt with grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill in a separate bowl.
Step 4: Cook rice or quinoa according to package instructions; while cooking, chop the grape tomatoes, cucumber, romaine lettuce, and slice the red onion.
Step 5: Preheat an air fryer to 380°F (193°C). Cook the marinated chicken for about 10 minutes, or until the internal temperature reaches 165°F (74°C).
Step 6: Let the chicken rest a few minutes, then slice it. Assemble the bowls by layering rice or quinoa, lettuce, vegetables, sliced chicken, crumbled feta, and a dollop of tzatziki sauce on top.

Tips & Variations

Substitute grilled chicken if you don’t have an air fryer; cook until fully done and slightly charred for extra flavor.
Add olives or roasted red peppers to enhance the Mediterranean flair.
Use cauliflower rice for a low-carb option.
Marinate chicken overnight for even more tender and flavorful meat.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. The chicken can be reheated gently in the microwave or on the stovetop to avoid drying out. Assemble bowls fresh before serving for best texture, adding tzatziki just before eating.

How to Serve

A white bowl holds a colorful layered salad arranged in separate sections on a bed of green lettuce. Starting from the top right, there are thick slices of grilled chicken with a golden-brown, slightly charred surface, next to a bright yellow lemon wedge. Moving clockwise, crumbled white cheese rests beside chopped purple-red onion pieces. In the center, a dollop of creamy white sauce with green herb bits adds texture. On the left side, bright red halved cherry tomatoes glisten, and next to them are chunky green cucumber pieces. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe without an air fryer?

Yes, you can grill or pan-sear the chicken instead. Cook until the internal temperature reaches 165°F (74°C) and the outside is nicely browned.

Is tzatziki sauce necessary for this dish?

Tzatziki adds a cool, tangy element that complements the chicken and veggies, but you can substitute with plain Greek yogurt mixed with lemon and garlic if preferred.