Buffalo Chicken Cottage Cheese Bowl Recipe

Introduction

This Buffalo Chicken Cottage Cheese Bowl is a flavorful, protein-packed meal perfect for a quick lunch or light dinner. Combining spicy buffalo chicken with creamy cottage cheese and fresh veggies creates a satisfying balance of taste and texture.

Ingredients

• 1 cup cooked shredded chicken
• 2 tablespoons buffalo sauce
• 1/2 cup low-fat cottage cheese
• 1/2 cup diced cucumber
• 1/2 cup celery sticks
• 1/2 cup matchstick carrots
• 1 tablespoon chopped green onions
• Extra buffalo sauce (for drizzling)
• Black pepper (to taste)
• Avocado slices (optional)
• Ranch or blue cheese dressing (optional)
• Squeeze of lemon or lime (for added zest)

Instructions

1. Step 1: In a medium bowl, mix the cooked shredded chicken with buffalo sauce until the chicken is well coated.
2. Step 2: Chop the cucumbers, slice the celery into sticks, and julienne the carrots to prepare the fresh veggies.
3. Step 3: In a serving bowl, arrange the buffalo chicken, cottage cheese, and fresh vegetables in sections for an appealing presentation.
4. Step 4: Garnish with chopped green onions, drizzle extra buffalo sauce on top, and season with black pepper to taste.
5. Step 5: Serve immediately or store the components separately for easy meal prep later.

Tips & Variations

• Add avocado slices or a squeeze of lemon or lime for extra creaminess and freshness.
• Serve with a side of ranch or blue cheese dressing for a classic buffalo flavor pairing.
• Use grilled or roasted chicken for added depth of flavor.
• Adjust buffalo sauce amount based on your preferred spice level.

Storage

Store the buffalo chicken, cottage cheese, and vegetables separately in airtight containers in the refrigerator for up to 3 days. Keep the buffalo sauce drizzle separate to maintain freshness. Reheat the chicken gently before assembling, if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh chicken instead of cooked shredded chicken?

It’s best to use pre-cooked shredded chicken for this recipe to save time and ensure the chicken is fully cooked. If using fresh chicken, cook it thoroughly and shred it before mixing with buffalo sauce.

Is cottage cheese a good substitute for other cheeses?

Yes, cottage cheese adds creaminess with fewer calories and more protein. You can also swap it with ricotta or Greek yogurt if preferred, but cottage cheese pairs especially well with the spicy buffalo flavors.

Buffalo Chicken Cottage Cheese Bowl Recipe

Print Recipe

★★★★★

4.9 from 67 reviews

This Buffalo Chicken Cottage Cheese Bowl is a delicious, protein-packed meal combining tender shredded chicken tossed in spicy buffalo sauce with creamy low-fat cottage cheese and fresh crisp vegetables. With a perfect balance of heat, creaminess, and crunch, this bowl offers a nutritious and satisfying dish ideal for a quick lunch or light dinner.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 1 serving 1x
• Category: Salad Bowl
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken and Sauce

• 1 cup cooked shredded chicken
• 2 tablespoons buffalo sauce
• Extra buffalo sauce (for drizzling)

Dairy

• 1/2 cup low-fat cottage cheese

Vegetables

• 1/2 cup diced cucumber
• 1/2 cup celery sticks
• 1/2 cup matchstick carrots
• 1 tablespoon chopped green onions

Optional Garnishes

• Avocado slices (optional)
• Ranch or blue cheese dressing (optional)
• Squeeze of lemon or lime (for added zest)
• Black pepper (to taste)

Instructions

1. Prepare Buffalo Chicken: In a medium bowl, combine the cooked shredded chicken with 2 tablespoons of buffalo sauce, mixing thoroughly until the chicken is evenly coated with the spicy sauce.
2. Prep Vegetables: Chop the cucumbers into small dice, cut celery into sticks, and julienne the carrots into matchstick-sized pieces to ensure a variety of textures and freshness in the bowl.
3. Assemble the Bowl: In a serving bowl, arrange the buffalo chicken, the 1/2 cup of low-fat cottage cheese, and the fresh vegetables in separate sections to visually distinguish the flavors and colors.
4. Garnish: Sprinkle chopped green onions over the bowl, drizzle extra buffalo sauce on top for added heat, and season with freshly ground black pepper to taste. Optionally, add avocado slices, a squeeze of lemon or lime, or your choice of ranch or blue cheese dressing for extra creaminess and flavor complexity.
5. Serve or Store: Enjoy the Buffalo Chicken Cottage Cheese Bowl immediately for best freshness, or store the components separately if prepping meals ahead of time to maintain texture and flavor.

Notes

• Using low-fat cottage cheese helps keep the calorie and fat count lower while providing a creamy texture.
• Adjust buffalo sauce quantity according to your desired spice level.
• For a dairy-free option, substitute cottage cheese with a plant-based alternative.
• Preparing vegetables fresh will keep the bowl crisp and vibrant.
• This bowl is great for meal prepping; keep wet and dry elements separate until ready to eat.

Keywords: Buffalo chicken, cottage cheese bowl, healthy lunch, low-fat protein bowl, spicy chicken salad