Stuffed Green Pepper Soup Recipe

Introduction

Stuffed Green Pepper Soup captures all the comforting flavors of classic stuffed peppers in a warm, hearty soup. It’s an easy, satisfying meal that combines ground beef, rice, and fresh green peppers in a savory tomato broth.

Ingredients

• 2 tsp. olive oil
• 1/2 lb. lean ground beef (80/20 or 90/10 recommended)
• ½ yellow onion, finely chopped
• Salt and freshly cracked black pepper to taste
• 1 green bell pepper, stem and seeds removed, finely chopped
• 1/2 tsp. Italian seasoning
• 2 cloves garlic, minced
• 1 tbsp. brown sugar
• 1 tsp. tomato paste
• 1 can (15 oz.) tomato sauce
• 2 cups beef broth
• 1 cup cooked rice (brown or white)

Instructions

1. Step 1: In a large pot, heat the olive oil over medium heat.
2. Step 2: Add the ground beef and cook until browned, breaking it apart as it cooks.
3. Step 3: Stir in the chopped onion, green bell pepper, and garlic; cook until the vegetables are softened.
4. Step 4: Season with salt, freshly cracked black pepper, and Italian seasoning.
5. Step 5: Add the brown sugar, tomato paste, tomato sauce, and beef broth; stir to combine.
6. Step 6: Bring the mixture to a simmer and let it cook for about 15 minutes.
7. Step 7: Stir in the cooked rice and heat through before serving.

Tips & Variations

• For a vegetarian version, substitute the ground beef with cooked lentils or chopped mushrooms and use vegetable broth.
• Add a pinch of crushed red pepper flakes for a spicy kick.
• Use quinoa instead of rice for added protein and texture.
• Top the soup with shredded cheese or a dollop of sour cream for extra richness.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until warmed through. This soup also freezes well—thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this soup in advance?

Yes, you can make the soup a day ahead. The flavors actually improve after resting, making it a great make-ahead meal.

Can I use canned green peppers instead of fresh?

Fresh green bell peppers work best for texture and flavor. Canned peppers tend to be softer and may alter the soup’s taste and consistency.

Stuffed Green Pepper Soup Recipe

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★★★★★

4.9 from 93 reviews

This comforting Stuffed Green Pepper Soup captures all the flavors of traditional stuffed peppers in an easy-to-make, hearty soup form. Ground beef, green bell pepper, savory tomato broth, and tender rice combine to create a delicious, warming meal perfect for any day of the week.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American

Ingredients

Scale 1x2x3x

Main Ingredients

• 2 tsp. Olive Oil
• 1/2 lb. Lean Ground Beef (80/20 or 90/10 recommended)
• ½ Yellow Onion, finely chopped
• Salt + Freshly Cracked Black Pepper to taste
• 1 Green Bell Pepper, stem and seeds removed; finely chopped
• 1/2 tsp. Italian Seasoning
• 2 cloves Garlic, minced
• 1 tbsp. Brown Sugar
• 1 tsp. Tomato Paste
• 1 can (15 oz.) Tomato Sauce
• 2 cups Beef Broth
• 1 cup Cooked Rice (brown or white)

Instructions

1. Heat the Olive Oil: In a large pot, warm the olive oil over medium heat to prepare for sautéing the ground beef and vegetables.
2. Cook the Ground Beef: Add the ground beef to the pot and cook it until browned, breaking it apart continuously so it cooks evenly and crumbles.
3. Sauté Vegetables: Stir in the finely chopped onion, green bell pepper, and minced garlic. Cook until the vegetables soften and release their flavors, about 3-4 minutes.
4. Season: Sprinkle salt, freshly cracked black pepper, and Italian seasoning over the mixture to enhance the soup’s depth of flavor.
5. Add Flavorings and Liquids: Mix in the brown sugar, tomato paste, tomato sauce, and beef broth. Stir thoroughly to combine all ingredients evenly.
6. Simmer the Soup: Bring the mixture to a gentle simmer and cook uncovered for about 15 minutes, allowing the flavors to meld and the soup to thicken slightly.
7. Add Cooked Rice: Stir in the cooked rice and continue to heat through for a few more minutes so the rice absorbs some of the soup’s flavors before serving.

Notes

• For a healthier option, use lean ground turkey or chicken instead of beef.
• Adjust the amount of brown sugar based on your desired sweetness level.
• Using freshly cooked rice is best; day-old rice or pre-cooked rice will also work well.
• This soup can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
• For extra flavor, garnish with fresh parsley or grated Parmesan cheese.

Keywords: stuffed pepper soup, ground beef soup, bell pepper soup, tomato soup, comforting soup