Name: Oven-Baked Cabbage Burgers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 small head of cabbage (cut into thick slices, about ½-inch thick); 1 small onion (finely chopped); 2 cloves garlic (minced); 1 ½ lbs ground beef (or ground turkey); ½ cup shredded cheese (cheddar, mozzarella, or your favorite); 1 egg (optional, for binding); 1 tsp salt; ½ tsp black pepper; 1 tsp smoked paprika; 1 tsp Worcestershire sauce; 2 tbsp olive oil

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Introduction

Oven-baked cabbage burgers offer a delicious twist on classic burgers by swapping the bun for hearty cabbage slices. This recipe combines savory ground meat with flavorful spices and melted cheese for a satisfying, low-carb meal that’s easy to prepare and bake in the oven.

The dish shows six cabbage cups arranged on a dark baking tray, each cup made from layers of light green cabbage leaves forming a bowl shape. Inside each cabbage bowl, there is a thick layer of brown cooked ground meat mixed with tomato sauce, topped with a melted pale yellow cheese layer that covers the meat almost fully. Fresh green parsley pieces are sprinkled on top of the cheese for garnish. The edges of the cabbage leaves are slightly browned and crispy from baking, creating a mix of soft and crunchy textures. The dark baking tray contrasts with the bright, colorful layers of the cabbage cups, giving the dish a warm and hearty look. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 small head of cabbage (cut into thick slices)
1 ½ lbs ground beef (or ground turkey)
1 small onion (finely chopped)
2 cloves garlic (minced)
1 tsp salt
½ tsp black pepper
1 tsp smoked paprika
1 tsp Worcestershire sauce
½ cup shredded cheese (cheddar, mozzarella, or your favorite)
2 tbsp olive oil
1 egg (optional, for binding)

Instructions

Step 1: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: Slice the cabbage into thick rounds about ½-inch thick. Brush both sides with olive oil and arrange them on the prepared baking sheet.
Step 3: In a large bowl, combine the ground beef, finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg if using. Mix everything together until well incorporated.
Step 4: Take a handful of the meat mixture and press it onto each cabbage slice, shaping it into a patty that covers the cabbage evenly.
Step 5: Bake the assembled burgers for 25 minutes in the preheated oven.
Step 6: Remove the baking sheet from the oven and sprinkle shredded cheese on top of each burger. Then, switch your oven to broil and cook for 3–5 minutes until the cheese is melted and lightly golden.
Step 7: Serve your cabbage burgers warm, optionally garnished with fresh parsley or alongside sour cream, mustard, or your favorite dipping sauce.

Tips & Variations

For added moisture and flavor, mix a tablespoon of ketchup or barbecue sauce into the meat mixture.
Try ground turkey or chicken for a leaner option.
Add finely chopped bell peppers or mushrooms to the meat mixture for extra texture and nutrition.
If you prefer crispy edges, broil the cabbage slices for a few minutes before adding the meat.

Storage

Store leftover cabbage burgers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven at 350°F (175°C) for 10–15 minutes or until warmed through. Avoid microwaving if you want to keep the cabbage from getting soggy.

How to Serve

The image shows six round servings of a dish on a black baking tray. Each serving has three layers: the bottom layer is green cabbage leaves that look soft and slightly roasted at the edges. The middle layer is a browned, textured meat patty cooked well with a slightly crispy outside. The top layer is melted, bubbly white cheese with small brown spots from baking, sprinkled with chopped green herbs. The cabbage leaves are larger than the patties, curving around the edges, creating a bowl shape for the meat and cheese. The tray has some roasted bits and juices around the servings. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of cheese for this recipe?

Yes, feel free to use your favorite shredded cheese such as cheddar, mozzarella, Monterey Jack, or even a spicy pepper jack. Each will add a unique flavor to your burgers.

Is the egg necessary in the meat mixture?

The egg is optional and helps bind the meat together for easier handling. If you prefer, you can omit it, especially if your ground meat has enough fat to hold the patties well.