Coconut Curry Baked Cod Recipe

Introduction

Coconut Curry Baked Cod is a simple yet flavorful dish that combines tender white fish with a rich, aromatic coconut curry sauce. Perfect for a weeknight dinner, it offers a lovely balance of spices and creaminess that everyone will enjoy.

Ingredients

• 1 can full-fat coconut milk
• 2 tablespoons olive oil
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon honey (optional)
• 4 fillets cod (or substitute with tilapia or haddock)
• 1 teaspoon salt (for seasoning)
• 1 teaspoon pepper (for seasoning)
• 1 teaspoon chili powder (for spice)
• 1 tablespoon lime juice (or substitute with lemon juice)
• 2 tablespoons fresh cilantro or parsley (for garnish)

Instructions

1. Step 1: Preheat the oven to 400°F (200°C).
2. Step 2: In a mixing bowl, whisk together the coconut milk, olive oil, curry powder, turmeric, ginger, salt, pepper, and honey until smooth.
3. Step 3: Season the cod fillets with salt, pepper, and chili powder, then place them in a baking dish.
4. Step 4: Pour the coconut curry sauce over the cod fillets evenly.
5. Step 5: Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
6. Step 6: Remove from the oven, drizzle with lime juice, garnish with fresh cilantro or parsley, and serve hot.

Tips & Variations

• For a spicier kick, add more chili powder or a pinch of cayenne pepper to the sauce.
• Try substituting cod with tilapia, haddock, or another firm white fish if preferred.
• The honey is optional but helps balance the heat and acidity, so adjust according to taste.
• Serve with steamed rice or crusty bread to soak up the flavorful sauce.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish. This dish is best enjoyed fresh but still holds up well for next-day meals.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this dish dairy-free?

Yes, this recipe is naturally dairy-free since it uses coconut milk as the creamy base instead of dairy products.

What can I serve with Coconut Curry Baked Cod?

This dish pairs beautifully with steamed jasmine rice, quinoa, or a light salad to balance the rich curry flavors.

Coconut Curry Baked Cod Recipe

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4.4 from 145 reviews

This Coconut Curry Baked Cod is a flavorful and healthy seafood dish featuring tender cod fillets baked in a rich, aromatic coconut curry sauce. Infused with turmeric, ginger, and curry powder, this recipe offers a delicious blend of spices balanced with the creaminess of coconut milk and a touch of honey. Perfect for a nutritious weeknight dinner, it’s simple to prepare and garnished with fresh cilantro or parsley for a burst of freshness.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Fusion (Indian-inspired Curry with Western seafood)
• Diet: Halal

Ingredients

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Sauce Ingredients

• 1 can full-fat coconut milk
• 2 tablespoons olive oil
• 2 tablespoons curry powder
• 1 teaspoon ground turmeric
• 1 teaspoon ground ginger
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 tablespoon honey (optional)
• 1 tablespoon lime juice (or substitute with lemon juice)

Fish

• 4 fillets cod (or substitute with tilapia or haddock)
• 1 teaspoon salt (for seasoning)
• 1 teaspoon pepper (for seasoning)
• 1 teaspoon chili powder (for spice)

Garnish

• 2 tablespoons fresh cilantro or parsley

Instructions

1. Preheat the oven: Set your oven to 400°F (200°C) to get it ready for baking the cod.
2. Prepare the coconut curry sauce: In a mixing bowl, whisk together the full-fat coconut milk, olive oil, curry powder, turmeric, ground ginger, salt, pepper, honey (if using), and lime juice until you achieve a smooth, well-combined sauce.
3. Season the cod fillets: Lightly season each cod fillet with salt, pepper, and chili powder to add a subtle heat and enhance the fish’s natural flavor.
4. Arrange and pour sauce: Place the seasoned cod fillets in a baking dish in a single layer, then pour the prepared coconut curry sauce evenly over the fillets, ensuring they are well coated.
5. Bake the cod: Put the baking dish into the preheated oven. Bake the cod for 20-25 minutes or until the fish flakes easily with a fork, indicating it is cooked through and tender.
6. Garnish and serve: Remove the baked cod from the oven and sprinkle fresh cilantro or parsley on top for a fresh herbal touch. Serve the dish hot for best flavor and enjoyment.

Notes

• Substitute cod with tilapia or haddock if desired for variation or availability.
• Honey is optional and can be omitted for a less sweet sauce or replaced with a natural sweetener of your choice.
• Adjust chili powder quantity according to preferred spice level.
• Serve with steamed rice or quinoa to complement the curry flavors.
• Ensure cod fillets are of even thickness for uniform baking.

Keywords: Coconut curry, baked cod, seafood recipe, curry fish, easy baked fish, healthy dinner, coconut milk curry, turmeric, ginger, quick seafood meal