Healthy Baked Feta Potatoes Recipe

Introduction

This Healthy Baked Feta Potatoes dish combines tender baby potatoes with creamy feta and juicy cherry tomatoes for a flavorful, comforting meal. It’s simple to prepare and perfect for any occasion, whether as a side or a main dish.

Ingredients

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1 block (7 oz/200g) feta cheese
• 1.5 cups cherry tomatoes, halved
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (go easy as feta is salty)
• Fresh basil or parsley, for garnish (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, oregano, black pepper, and a pinch of salt. Toss everything to coat well.
2. Step 2: Place the block of feta cheese in the center of the baking dish, nestled among the seasoned potatoes and tomatoes. Drizzle a little olive oil over the feta to help it soften during baking.
3. Step 3: Bake for 35–40 minutes, stirring the potatoes once halfway through for even roasting. The dish is ready when the potatoes are golden and tender, the tomatoes have burst, and the feta is soft and slightly browned.
4. Step 4: Remove the baking dish from the oven and stir the feta into the rest of the ingredients until it forms a creamy, tangy sauce that coats everything. Garnish with fresh basil or parsley if desired. Serve warm or cooled for meal prep.

Tips & Variations

• Use Yukon Gold or fingerling potatoes if baby potatoes are unavailable for a similar texture.
• Add a sprinkle of crushed red pepper flakes before baking for a spicy kick.
• Swap dried oregano for fresh thyme or rosemary for a different herbal note.
• For a vegan version, replace feta with plant-based cheese and adjust seasoning accordingly.

Storage

Store leftover baked feta potatoes in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain texture and flavor. Avoid overheating to keep the potatoes tender and the feta creamy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of baby potatoes?

Yes, but cut them into smaller pieces to ensure they cook evenly within the baking time. Larger pieces may need more time to become tender.

Is it possible to prepare this recipe ahead of time?

Absolutely. You can assemble the dish in the baking dish, cover it, and refrigerate for up to 24 hours before baking. Just add a few extra minutes to the baking time if baking straight from the fridge.

Healthy Baked Feta Potatoes Recipe

Print Recipe

★★★★★

4.8 from 741 reviews

This Healthy Baked Feta Potatoes recipe combines tender baby potatoes, bursting cherry tomatoes, and creamy baked feta cheese for a simple, flavorful, and nutritious meal. Roasted with garlic, oregano, and olive oil, it offers an effortlessly delicious option perfect for weeknight dinners or meal prep.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 35-40 minutes
• Total Time: 45-50 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Potatoes and Vegetables

• 1.5 lbs (700g) baby potatoes, halved or quartered
• 1.5 cups cherry tomatoes, halved
• 2 cloves garlic, minced

Cheese and Seasoning

• 1 block (7 oz/200g) feta cheese
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• ½ teaspoon black pepper
• Salt to taste (go easy as feta is salty)

Garnish

• Fresh basil or parsley, for garnish (optional)

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Wash and cut the baby potatoes into halves or quarters depending on their size. In a large baking dish, combine the potatoes, cherry tomatoes, minced garlic, olive oil, dried oregano, black pepper, and a pinch of salt. Toss everything together to coat the vegetables evenly.
2. Add the Feta: Nestle the block of feta cheese in the center of the baking dish among the seasoned potatoes and tomatoes. Drizzle a little olive oil over the feta to ensure it softens and bakes beautifully.
3. Roast Until Golden: Place the baking dish in the preheated oven and bake for 35–40 minutes. Stir the potatoes gently once halfway through cooking to promote even roasting. The dish is ready when the potatoes are golden and tender, the tomatoes have burst, and the feta has softened and turned slightly browned on top.
4. Stir and Serve: Remove from the oven and stir the baked feta into the vegetables, creating a creamy and tangy sauce that coats all the ingredients. Garnish with fresh basil or parsley if desired. Serve warm, or allow to cool for a healthy meal prep option.

Notes

• Use baby potatoes for faster and more even cooking; larger potatoes may require longer baking time.
• Adjust salt carefully since feta cheese is naturally salty.
• Fresh herbs like basil or parsley add a bright finish but can be omitted if unavailable.
• For a spicier variation, add a pinch of red chili flakes before baking.
• This dish pairs well with a side salad or crusty bread.

Keywords: baked feta potatoes, healthy potato recipe, Mediterranean dinner, baked potatoes, vegetarian meal, cherry tomatoes, feta cheese