Easy Low Carb Burrito Bowl Recipe
Introduction
This Easy Low Carb Burrito Bowl is a flavorful and satisfying meal perfect for those looking to enjoy a classic Mexican-inspired dish without the carbs. Packed with seasoned ground protein, fresh veggies, and creamy avocado, it’s quick to prepare and customizable to your taste.

Ingredients
- 1 lb ground chicken or beef, turkey, or plant-based protein
- 1 packet taco seasoning (store-bought or homemade)
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 1 cup Mexican cheese blend, shredded
- 0.25 cup fresh cilantro, chopped
- 0.5 cup sugar-free salsa
- 0.25 cup full-fat sour cream
- 2 tbsp fresh lime juice
- 1 whole jalapeño, minced (adjust to taste)
Instructions
- Step 1: Heat a large skillet over medium-high heat and add the ground chicken (or your chosen protein), breaking it apart with a wooden spoon. Cook for 5-6 minutes until no pink remains and the meat is lightly browned.
- Step 2: Drain any excess fat, then add the taco seasoning along with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
- Step 3: Remove the seasoned protein from heat and let it rest for 5 minutes to allow the flavors to fully develop.
- Step 4: If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
- Step 5: Layer the chopped romaine lettuce in serving bowls. Add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, cherry tomatoes, red onion, cheese, and cilantro.
- Step 6: Finish each bowl with dollops of sour cream, a generous spoonful of salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving.
Tips & Variations
- For extra flavor, try adding a sprinkle of smoked paprika or cumin to your taco seasoning blend.
- If you prefer a spicier bowl, include more jalapeño or a dash of hot sauce.
- Swap cauliflower rice for shredded cabbage for a crunchy alternative.
- Use shredded rotisserie chicken as a quick protein shortcut.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. When ready to eat, reheat the seasoned protein and cauliflower rice gently in the microwave or on the stovetop. Add fresh toppings like avocado and salsa just before serving to maintain their texture and freshness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other proteins in this burrito bowl?
Yes, you can substitute ground chicken with ground beef, turkey, or plant-based crumbles depending on your preference and dietary needs.
Is cauliflower rice necessary for this recipe?
Cauliflower rice is a low-carb alternative to traditional rice, but you can switch it out for quinoa, shredded cabbage, or even lettuce if you prefer.
PrintEasy Low Carb Burrito Bowl Recipe
This Easy Low Carb Burrito Bowl is a flavorful and satisfying meal perfect for those following a low-carb lifestyle. Featuring seasoned ground chicken or your choice of protein, fresh cauliflower rice, crisp romaine, and vibrant toppings like avocado, salsa, and cheese, this bowl delivers vibrant Tex-Mex flavors without the extra carbs of a traditional burrito. It’s quick and simple to prepare, making it a great option for a healthy weeknight dinner or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Carb
Ingredients
Protein
- 1 lb ground chicken or beef, turkey, or plant-based protein
- 1 packet taco seasoning (store-bought or homemade)
Vegetables and Toppings
- 3 cups cauliflower rice (fresh or frozen)
- 4 cups romaine lettuce, chopped
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.5 cup red onion, finely diced
- 0.25 cup fresh cilantro, chopped
- 1 whole jalapeño, minced (adjust to taste)
Dairy
- 1 cup Mexican cheese blend, shredded
- 0.25 cup full-fat sour cream
Other
- 0.5 cup sugar-free salsa
- 2 tbsp fresh lime juice
Instructions
- Cook the Protein: Heat a large skillet over medium-high heat and add the ground chicken (or your chosen protein). Break it apart with a wooden spoon and cook for 5-6 minutes until no pink remains and it’s lightly browned.
- Season the Protein: Drain any excess fat from the skillet. Add the taco seasoning packet along with 2-3 tablespoons of water. Stir constantly for about 2 minutes until the meat is evenly coated and most of the liquid has evaporated.
- Rest the Meat: Remove the skillet from heat and let the seasoned protein rest for 5 minutes. This allows the flavors to fully develop.
- Prepare Cauliflower Rice: If using frozen cauliflower rice, microwave it for 4-5 minutes until heated through. If using fresh cauliflower rice, heat a dry skillet over medium heat and sauté it for 3-4 minutes until tender but still firm. Let it cool slightly to prevent wilting the lettuce.
- Assemble the Bowls: Layer chopped romaine lettuce in serving bowls. Add a portion of cauliflower rice beside it, then top with the seasoned protein. Add diced avocado, cherry tomatoes, red onion, shredded cheese, and chopped cilantro on top.
- Add Final Toppings: Finish each burrito bowl with dollops of full-fat sour cream, a generous spoonful of sugar-free salsa, minced jalapeño to taste, and a fresh squeeze of lime juice just before serving for bright flavor.
Notes
- You can swap ground chicken with ground beef, turkey, or plant-based protein according to preference.
- Adjust the amount of jalapeño based on your desired spice level.
- For a dairy-free option, omit the cheese and sour cream or substitute with plant-based versions.
- If using frozen cauliflower rice, ensure it is well-drained to avoid soggy bowls.
- This recipe is great for meal prep; store components separately for freshness.
Keywords: low carb, burrito bowl, cauliflower rice, ground chicken, taco seasoning, Mexican, healthy, easy dinner

