Mediterranean Quesadillas Recipe

Introduction

These Mediterranean quesadillas offer a fresh twist on a classic favorite, combining vibrant spinach, tangy feta, and melty mozzarella. They make a quick and flavorful meal perfect for lunch or a light dinner.

The image shows a stack of quesadillas cut into triangular pieces on a white plate. Each quesadilla has a golden brown, slightly crispy top tortilla with some dark grilled spots. Inside, there are three visible layers: a layer of melted cheese that is white and creamy, a layer of green spinach with a soft texture, and a layer of crumbled white cheese mixed into the spinach. On top of the stack, there is a colorful salsa made of bright red tomato chunks, small purple onion pieces, and bits of green cilantro adding freshness. The background is a white marbled texture, giving a clean look. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Instructions

  1. Step 1: In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  2. Step 2: Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
  3. Step 3: Heat a non-stick skillet over medium heat and add the olive oil.
  4. Step 4: Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  5. Step 5: Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  6. Step 6: Remove from heat, slice into wedges, and serve warm.

Tips & Variations

  • Try adding a pinch of dried oregano or fresh basil for an extra Mediterranean flavor boost.
  • Swap out spinach for kale or arugula for a different leafy green option.
  • Use whole wheat tortillas for a healthier twist.
  • For a spicier version, add some chopped jalapeño or a dash of red pepper flakes to the filling.

Storage

Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. Reheat them in a skillet over medium heat for best results, which helps keep them crispy. Avoid microwaving to prevent sogginess.

How to Serve

The image shows a stack of four triangular quesadilla pieces on a wooden board. Each quesadilla layer has a golden-brown, crispy texture with some darker spots from cooking. Inside, there is melted white cheese mixed with green spinach leaves. The top pieces are garnished with small, bright red diced tomatoes, tiny cubes of purple onions, bits of white cheese crumbles, and fresh green herbs scattered over and around the edges. In the background, there is a white bowl partially visible, filled with an off-white mixture with a similar garnish. The overall scene is set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the filling in advance?

Yes, you can mix the filling a few hours ahead and keep it refrigerated. Just avoid adding watery ingredients like diced tomato until just before assembling to prevent sogginess.

Can I freeze these quesadillas?

Yes, you can freeze assembled quesadillas before cooking. Wrap them tightly in plastic wrap and place in a freezer bag. Cook from frozen in a skillet over low heat until heated through and crispy on both sides.

Print

Mediterranean Quesadillas Recipe

Mediterranean Quesadillas are a delicious fusion of classic quesadilla comfort with vibrant Mediterranean flavors. Combining fresh spinach, creamy mozzarella, tangy feta, and juicy tomatoes, this easy-to-make recipe is perfect for a quick lunch or light dinner. Crispy on the outside and melty on the inside, these quesadillas bring a delightful, healthy twist to your table.

  • Author: Mila
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Method: Frying
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

Quesadilla Filling

  • 1 cup fresh spinach, chopped
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato, diced
  • 1/4 cup red onion, thinly sliced
  • Black pepper, to taste

Assembly and Cooking

  • 4 flour tortillas
  • 1 tablespoon olive oil

Instructions

  1. Prepare the Filling: In a mixing bowl, combine the shredded mozzarella, crumbled feta, chopped fresh spinach, diced tomato, thinly sliced red onion, and black pepper. Mix thoroughly to evenly distribute all ingredients.
  2. Assemble the Quesadilla: Lay one flour tortilla flat on a clean surface. Spoon one-fourth of the filling mixture onto one half of the tortilla. Fold the other half over the filling to create a half-moon shape.
  3. Heat the Skillet: Place a non-stick skillet over medium heat and add the olive oil, allowing it to warm and coat the pan evenly.
  4. Cook First Side: Carefully place the filled tortilla into the heated skillet. Cook for 3 to 4 minutes until the bottom is golden brown and crispy.
  5. Flip and Cook Second Side: Using a spatula, gently flip the quesadilla and cook for an additional 3 to 4 minutes until the other side is also crispy and the cheese is melted.
  6. Serve: Remove the quesadilla from the skillet. Let it cool slightly, then slice into wedges and serve warm for the best flavor and texture.

Notes

  • Use low-fat cheeses to reduce fat content if desired.
  • For extra flavor, add a sprinkle of dried oregano or crushed red pepper to the filling.
  • Ensure the skillet is hot enough before adding the tortilla to get crispy edges.
  • These quesadillas can be served with a side of tzatziki or a light salad for a complete Mediterranean meal.

Keywords: Mediterranean quesadilla, spinach quesadilla, feta cheese recipe, easy lunch, vegetarian quesadilla

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