Healthy Banana Oatmeal Muffins Recipe

Introduction

These Healthy Banana Oatmeal Muffins are a delicious and wholesome treat perfect for breakfast or a snack. Packed with ripe bananas, oats, and warm spices, they offer a moist texture and naturally sweet flavor that everyone will enjoy.

Ingredients

• 1 ½ cups oats (old fashioned oats or rolled oats)
• 1 ¼ cups flour
• ½ cup sugar
• 1 ½ teaspoons baking powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 teaspoon cinnamon
• Pinch ground nutmeg
• 1 whole egg
• ¼ cup oil
• 1 teaspoon vanilla
• 1 ½ cups ripe bananas, mashed (about 3-4 bananas)
• ½ cup oats (old fashioned oats)
• ¼ teaspoon cinnamon
• 2 tablespoons brown sugar
• 2 tablespoons melted butter

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: In a large bowl, mix together 1 ½ cups oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt.
3. Step 3: In a separate smaller bowl, whisk the egg, oil, and vanilla until well combined.
4. Step 4: Pour the wet mixture into the bowl with the dry ingredients and stir until just combined. The mixture will be quite dry at this point.
5. Step 5: Add the mashed bananas and gently fold them into the batter until all the dry ingredients are fully incorporated.
6. Step 6: Divide the batter evenly into a muffin tin that has been lightly sprayed with nonstick spray or lined with paper liners.
7. Step 7: In another bowl, mix ½ cup oats, cinnamon, brown sugar, and melted butter to make the topping. Sprinkle this mixture evenly over the muffin batter.
8. Step 8: Bake in the preheated oven for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Tips & Variations

• For extra moisture and flavor, try adding a handful of chopped nuts or dark chocolate chips to the batter.
• Use whole wheat flour instead of all-purpose flour for a nuttier taste and added fiber.
• If you prefer less sweetness, reduce the sugar by a quarter cup without affecting texture much.
• Substitute the oil with unsweetened applesauce to reduce fat content and add natural sweetness.

Storage

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to one week or freeze for up to 2 months. To reheat, warm in a microwave for 15-20 seconds or in a toaster oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use gluten-free oats and flour?

Yes, you can use certified gluten-free oats and a gluten-free flour blend to make these muffins suitable for a gluten-free diet.

How ripe should the bananas be?

For the best flavor and sweetness, use bananas that are very ripe with brown spots on the peel. They mash easily and add natural sweetness to the muffins.

Healthy Banana Oatmeal Muffins Recipe

Print Recipe

★★★★★

4.6 from 103 reviews

These Healthy Banana Oatmeal Muffins are a wholesome and delicious breakfast or snack option made with ripe bananas, oats, and warm spices. They are lightly sweetened and topped with a crunchy oat cinnamon streusel for added texture and flavor.

• Author: Mila
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Category: Baking
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 ½ cups oats (old fashioned oats or rolled oats)
• 1 ¼ cups flour
• ½ cup sugar
• 1 ½ teaspoons baking powder
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 teaspoon cinnamon
• pinch ground nutmeg

Wet Ingredients

• 1 whole egg
• ¼ cup oil
• 1 teaspoon vanilla extract
• 1 ½ cups ripe bananas, mashed (about 3–4 bananas)

Topping

• ½ cup oats (old fashioned oats)
• ¼ teaspoon cinnamon
• 2 tablespoons brown sugar
• 2 tablespoons melted butter

Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) to allow it to reach the appropriate baking temperature while you prepare the batter.
2. Mix Dry Ingredients: In a large mixing bowl, combine the oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt. Stir these ingredients together thoroughly to ensure even distribution of the leavening agents and spices.
3. Whisk Wet Ingredients: In a separate smaller bowl, whisk the egg, oil, and vanilla extract until the mixture is smooth and well combined, which aids in blending with the dry ingredients later.
4. Combine Wet and Dry: Pour the wet mixture into the bowl of dry ingredients. Stir gently until just combined; the batter will appear dry and crumbly at this stage, which is expected.
5. Add Mashed Bananas: Fold the mashed bananas into the batter, continuing to fold until the dry ingredients are fully moistened and the mixture is cohesive.
6. Prepare Muffin Tin: Lightly spray a muffin tin with nonstick spray or line the cups with paper liners. Divide the batter evenly among the muffin cups, filling them nearly full.
7. Make the Topping: In another bowl, mix the oats, cinnamon, brown sugar, and melted butter until well combined. Sprinkle this oat mixture evenly over each muffin for a sweet and crunchy topping.
8. Bake Muffins: Place the muffin tin in the preheated oven and bake for 18 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Notes

• Use ripe bananas for the best natural sweetness and moisture.
• Do not overmix the batter to avoid dense muffins; mix until just combined.
• The topping adds texture and flavor but can be omitted for a simpler muffin.
• Store muffins in an airtight container at room temperature for up to 3 days or freeze for longer storage.
• Use oil of choice; vegetable or canola oils work well for a neutral flavor.

Keywords: banana oatmeal muffins, healthy muffins, breakfast muffins, banana bread muffins, oat muffins, easy muffin recipe