Blueberry Cheesecake Protein Bites Recipe

Introduction

These Blueberry Cheesecake Protein Bites are a delicious and nutritious snack perfect for on-the-go energy. They combine creamy cheesecake flavors with fresh blueberries and a protein boost, making them ideal for a quick treat or post-workout refuel.

Ingredients

• 1 cup rolled oats
• ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
• 1 cup Greek yogurt (Choose a plain flavor.)
• ½ cup protein powder (vanilla flavor recommended)
• ½ cup fresh blueberries (Gently fold into the mixture.)
• 2 tablespoons honey or maple syrup (Adjust according to sweetness preference.)
• 1 teaspoon vanilla extract
• A pinch salt

Instructions

1. Step 1: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.
2. Step 2: Gently fold in the fresh blueberries, taking care not to mash them too much.
3. Step 3: Using your hands, scoop about a tablespoon of the mixture and roll it into a ball. Place each ball on a parchment-lined baking sheet. Repeat until all the mixture is used.
4. Step 4: Refrigerate the baking sheet for 30 to 60 minutes to allow the protein bites to firm up.
5. Step 5: Once chilled and set, the blueberry cheesecake protein bites are ready to enjoy!

Tips & Variations

• For a dairy-free version, substitute cream cheese and Greek yogurt with plant-based alternatives.
• Add a sprinkle of lemon zest to brighten the flavor and complement the blueberries.
• Use frozen blueberries if fresh aren’t available; just thaw and drain excess liquid before folding in.
• Try rolling the bites in crushed nuts or coconut flakes for added texture.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 1 month; thaw in the fridge before eating. No reheating needed—enjoy them chilled for the best texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can substitute with your preferred protein powder, such as plant-based or whey. Just be aware that flavors may vary slightly depending on the powder used.

Are these bites suitable for meal prep?

Absolutely! These protein bites make great grab-and-go snacks and hold up well in the fridge, making them perfect for meal prep and quick energy boosts throughout the week.

Blueberry Cheesecake Protein Bites Recipe

Print Recipe

★★★★★

4.4 from 98 reviews

These Blueberry Cheesecake Protein Bites are a delicious and nutritious snack that combines the creamy texture of cheesecake with the wholesome goodness of oats, Greek yogurt, and fresh blueberries. Perfect for a quick energy boost or a healthy treat, they are easy to prepare, require no baking, and can be customized with your preferred sweetener.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40-70 minutes
• Yield: 12–15 protein bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• ½ cup protein powder (vanilla flavor recommended)
• a pinch salt

Wet Ingredients

• ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
• 1 cup Greek yogurt (plain flavor preferred)
• 2 tablespoons honey or maple syrup (adjust according to sweetness preference)
• 1 teaspoon vanilla extract

Add-ins

• ½ cup fresh blueberries (gently folded into the mixture)

Instructions

1. Preparation: Gather all ingredients and ensure the cream cheese is softened to room temperature for easy mixing.
2. Mix Ingredients: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Stir thoroughly until all ingredients are well incorporated into a uniform mixture.
3. Fold in Blueberries: Gently fold the fresh blueberries into the mixture carefully, taking care not to mash them, so they remain whole and provide bursts of flavor.
4. Form Bites: Using your hands, scoop about a tablespoon of the mixture and roll it into a ball shape. Place each ball on a parchment-lined baking sheet. Repeat this process until you have formed all the mixture into individual bites.
5. Chill: Place the baking sheet with the formed bites into the refrigerator and allow them to chill for 30 to 60 minutes. This helps the mixture to firm up and hold its shape.
6. Serve and Store: Once chilled and set, the blueberry cheesecake protein bites are ready to be enjoyed as a nutritious snack. Store any leftovers in an airtight container in the refrigerator to keep them fresh.

Notes

• You can substitute the dairy cream cheese with plant-based cream cheese to make the recipe dairy-free.
• Adjust the sweetness by varying the amount of honey or maple syrup according to your taste.
• Use vanilla-flavored protein powder to enhance the cheesecake flavor.
• Handle the blueberries gently to prevent turning them into juice during mixing.
• These bites can be stored in the refrigerator for up to 5 days.

Keywords: Blueberry, Cheesecake, Protein Bites, Healthy Snack, No Bake, Greek Yogurt, Oats, High Protein