Lemon Pepper Tilapia Sheet Pan Dinner Recipe

Introduction

This Lemon Pepper Tilapia Sheet Pan Dinner is a quick and flavorful meal perfect for busy weeknights. Fresh tilapia fillets bake alongside vibrant cherry tomatoes and crisp green beans, all seasoned with zesty lemon pepper for a light, satisfying dinner.

Ingredients

• 4 large fresh tilapia fillets (approximately 1 1/2 pounds)
• 2 cups cherry tomatoes
• 1 pound fresh green beans (trimmed)
• 3 tablespoons olive oil
• 3 teaspoons lemon pepper seasoning
• Sea salt and freshly ground pepper to taste
• 1 lemon (sliced)

Instructions

1. Step 1: Preheat the oven to 400 degrees F and line a large baking sheet with aluminum foil.
2. Step 2: Arrange the cherry tomatoes and green beans on one side of the foil-lined pan.
3. Step 3: Drizzle 1 to 2 tablespoons of olive oil over the vegetables, season with salt and pepper, then toss to coat evenly.
4. Step 4: Pat the tilapia fillets dry with a paper towel and place them on the empty side of the baking sheet.
5. Step 5: Drizzle the remaining olive oil over the fish, rubbing it into both sides. Sprinkle sea salt over both sides of the fillets.
6. Step 6: Sprinkle lemon pepper seasoning evenly over the top of each fillet, then place one lemon slice on each piece of fish.
7. Step 7: Bake for 15 minutes, or until the fish flakes easily with a fork. For a golden finish, broil for the last 1-2 minutes if desired.
8. Step 8: Garnish with chopped fresh chives or parsley, if you like, and serve immediately.

Tips & Variations

• Substitute green beans with asparagus or zucchini for a different vegetable choice.
• Use fresh lemon pepper seasoning for a brighter citrus flavor.
• Add a sprinkle of red pepper flakes for a touch of heat.
• Serve with a side of rice or quinoa to make it a complete meal.

Storage

Store leftover tilapia and vegetables in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen tilapia fillets for this recipe?

Yes, but be sure to thaw them completely and pat dry before preparing to ensure even cooking and to avoid excess moisture on the pan.

What if I don’t have lemon pepper seasoning?

You can make your own by combining freshly ground black pepper with lemon zest and a pinch of salt. This fresh blend works well and can be tailored to your taste.

Lemon Pepper Tilapia Sheet Pan Dinner Recipe

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5 from 55 reviews

This Lemon Pepper Tilapia Sheet Pan Dinner is a quick and healthy meal perfect for busy weeknights. Fresh tilapia fillets are seasoned with zesty lemon pepper and baked alongside vibrant cherry tomatoes and crisp green beans, all drizzled with olive oil for a flavorful feast. The simple sheet pan method means minimal cleanup and maximum taste in just 30 minutes.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Dinner
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Fish

• 4 large fresh tilapia fillets (approximately 1 1/2 pounds)
• 3 teaspoons lemon pepper seasoning
• Sea salt and freshly ground black pepper to taste
• 1 lemon (sliced)
• 1 to 2 tablespoons olive oil (for fish)

Vegetables

• 2 cups cherry tomatoes
• 1 pound fresh green beans (trimmed)
• 1 to 2 tablespoons olive oil (for vegetables)
• Sea salt and freshly ground black pepper to taste

Instructions

1. Preheat oven: Set your oven to 400 degrees Fahrenheit to ensure it reaches the ideal temperature for baking the fish and vegetables evenly.
2. Prepare pan: Line a large baking sheet with aluminum foil for easy cleanup and to prevent sticking.
3. Season vegetables: Place the cherry tomatoes and trimmed green beans onto the foil-lined baking sheet. Drizzle 1 to 2 tablespoons of olive oil over the vegetables, then sprinkle with sea salt and freshly ground black pepper. Toss them gently so they are evenly coated, then spread out in a single layer, leaving space on one side for the fish.
4. Prepare tilapia: Pat the tilapia fillets dry thoroughly with paper towels to ensure a nice sear and prevent steaming. Place them on the free side of the baking sheet.
5. Season fish: Drizzle 1 to 2 tablespoons of olive oil over the tilapia. Massage the oil into both sides of each fillet, then sprinkle sea salt evenly on both sides. Sprinkle the lemon pepper seasoning over the top side of the fillets. Finally, add one slice of lemon on top of each filet for added citrus aroma and taste.
6. Bake: Place the baking sheet in the preheated oven and bake for 15 minutes. The fish is done when it flakes easily with a fork.
7. Optional broil: For a golden, slightly crispy finish, broil the fish and vegetables for an additional 1 to 2 minutes watching closely to prevent burning.
8. Garnish and serve: If desired, sprinkle chopped fresh chives or parsley over the fish for a fresh herbal note. Serve immediately while hot for the best flavor and texture.

Notes

• You can substitute lemon pepper seasoning with freshly cracked black pepper and lemon zest if preferred.
• If you don’t have fresh green beans, frozen can be used but reduce cooking time slightly as frozen veggies cook faster.
• Using a sheet pan lined with aluminum foil helps with quick cleanup.
• Check fish doneness by testing flakiness with a fork; overcooking can make it dry.
• Leftovers can be refrigerated up to 2 days and reheated gently.

Keywords: Tilapia dinner, sheet pan recipe, lemon pepper fish, healthy fish recipe, quick baking dinner, one pan meal, lemon tilapia, green beans, cherry tomatoes