Energy Bites Recipe

Introduction

Energy bites are a quick and nutritious snack perfect for busy days or a post-workout boost. Made with wholesome ingredients like oats, nut butter, and natural sweeteners, these bites are customizable with various flavor options to suit your taste.

Ingredients

• 1 cup rolled oats
• 1/4 cup ground flax or chia seeds
• 1/2 cup peanut butter or nut/seed butter of choice
• 1/3 cup maple syrup (or honey)
• 1 tsp vanilla extract (optional)
• Pinch of salt (or to taste)
• 1/2 cup M&M’s (for base recipe variation)
• Additional flavor ingredients depending on chosen variation (see notes below)

Instructions

1. Step 1: In a medium-sized mixing bowl, combine the rolled oats and ground flax or chia seeds. If you are making a flavored variation, add any spices such as cinnamon at this time.
2. Step 2: Add the nut butter, maple syrup or honey, vanilla extract, and a pinch of salt. Stir thoroughly until all ingredients are well combined.
3. Step 3: Choose your preferred flavor variation and mix in the listed additional ingredients well. Alternatively, keep the mixture as is for a simple base recipe.
4. Step 4: Use a cookie scoop or tablespoons to portion the mixture into bite-sized balls. The size and number of bites will vary depending on the scoop used, generally yielding between 18 and 36 bites.

Tips & Variations

• Use almond or cashew butter for a milder nut flavor and smooth texture.
• Add cocoa powder and mini chocolate chips for a chocolate version.
• Mix in dried fruit like blueberries, strawberries, or tart cherries along with spices like cinnamon and lemon juice for fruity variations.
• Incorporate vanilla collagen or plant-based protein powder to boost protein content.
• Adjust sweetness by varying the amount of maple syrup or honey to suit your preference.

Storage

Store energy bites in an airtight container in the refrigerator for up to one week. To extend shelf life, you can freeze them for up to three months. Thaw in the fridge before eating, or enjoy them straight from the freezer for a firmer texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of nut butters?

Yes, almond, cashew, or sunflower seed butter all work well and will slightly change the flavor and texture.

Do energy bites need to be refrigerated?

Refrigerating helps them firm up and keeps them fresh longer, especially if you use ingredients like nut butter and syrup. They can be stored at room temperature for a day or two if needed.

Energy Bites Recipe

Print Recipe

★★★★★

4.9 from 58 reviews

These no-bake Energy Bites are a versatile, nutrient-packed snack perfect for a quick energy boost. Made with rolled oats, nut butter, and natural sweeteners, these bites are customizable with various add-ins like chocolate chips, dried fruits, and spices, making them a delicious and healthy treat ideal for on-the-go snacking.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 18–22 bites (or up to 36 smaller bites depending on scoop size) 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Base Ingredients

• 1 cup rolled oats
• 1/4 cup ground flax or chia seeds
• 1/2 cup peanut butter or nut/seed butter of choice (almond butter recommended for base recipe)
• 1/3 cup maple syrup or honey
• 1 tsp vanilla extract (optional)
• Pinch of salt (or to taste)

Base Recipe Add-ins

• 1/2 cup M&M’s

Chocolate Cocoa Variation

• 3 tbsp cocoa powder
• 1/4 cup mini chocolate chips
• 1 tsp vanilla extract (in addition to base recipe)
• Use almond or cashew butter in base recipe

Dried Blueberries Variation

• 1/2 cup fruit juice sweetened dried blueberries
• 1 tsp ground cinnamon
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• Use almond or cashew butter in base recipe

Freeze-Dried Strawberries Variation

• 3/4 cup freeze-dried strawberries (lightly crushed, or dried strawberries)
• 1 tsp ground cinnamon (or 1/2 tsp cardamom)
• 1 tbsp fresh lemon juice
• Use almond or cashew butter in base recipe

Freeze-Dried Apples Variation

• 3/4 cup freeze-dried apples (or chopped dried apples)
• 2 tsp ground cinnamon
• Pinch of nutmeg
• 1 tbsp fresh lemon juice
• Use almond or cashew butter in base recipe

Raisin and Pecan Variation

• 1 tbsp ground cinnamon
• 1 tbsp fresh lemon juice
• 1/2 cup raisins or finely chopped pecans
• Use almond or cashew butter in base recipe

Dried Tart Cherries Variation

• 1/2 cup dried tart cherries (fruit juice sweetened, roughly chopped)
• 1 1/2 tsp ground cinnamon
• 2 tsp fresh lemon juice
• 1/8 tsp almond extract
• Use almond or cashew butter in base recipe

Protein Collagen Variation

• 2 scoops (6 tablespoons) vanilla collagen or plant-based protein powder
• 1.25 ounce package sprinkles (or 8 teaspoons)
• 1 tbsp fresh lemon juice
• Use almond or cashew butter in base recipe

Chocolate Chip and Nuts Variation

• 1/2 cup mini chocolate chips
• 1/4 cup finely chopped nuts (optional)
• 1 tsp vanilla extract (in addition to base recipe)

Instructions

1. Mix dry ingredients: In a medium-sized mixing bowl, combine the rolled oats and ground flax or chia seeds. If you are preparing a flavored version besides the base, add the relevant spices such as cinnamon at this stage and stir well.
2. Add wet ingredients: Add the nut butter, maple syrup or honey, vanilla extract if using, and a pinch of salt. Stir thoroughly until all ingredients are well combined into a uniform mixture.
3. Add flavorings: Depending on your chosen variation, mix in the additional ingredients such as dried fruits, chocolate chips, cocoa powder, or protein powder. Stir well to ensure even distribution of flavors throughout the mixture.
4. Portion the bites: Use a cookie scoop (size #40, about 4 teaspoons) or tablespoons to portion out the mixture into bite-sized balls. Typically, this will yield between 18 to 22 energy bites. If using a 1 tablespoon scoop (size 70 OXO), expect to make about 36 smaller bites.

Notes

• Use almond butter for the base recipe, but almond or cashew butter can be substituted for different flavors.
• Spices such as cinnamon, nutmeg, cardamom, and extracts like almond or vanilla can be tailored to your preferred flavor profiles.
• These bites are no-bake, making them quick and easy to prepare.
• Store energy bites in an airtight container in the refrigerator for up to one week or freeze for longer storage.
• You can customize sweetness by adjusting the amount of maple syrup or honey.
• For gluten-free, ensure oats are certified gluten-free.

Keywords: energy bites, no-bake snacks, healthy snack, rolled oats, nut butter, vegan snack option, gluten-free snack option, healthy energy balls