Tiramisu Chia Pudding Recipe

Introduction

Tiramisu chia pudding is a delightful twist on the classic Italian dessert, combining creamy chia pudding with rich coffee and cocoa flavors. It’s a nutritious, make-ahead treat perfect for breakfast or a guilt-free dessert.

Ingredients

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)
• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Step 1: In a bowl or directly in your serving container, whisk together the chia seeds, milk, coffee, sweetener, protein powder, and salt if using until well combined.
2. Step 2: Cover and refrigerate the mixture for at least three hours or overnight to allow it to thicken and gel into a pudding consistency.
3. Step 3: If using unsweetened vanilla yogurt, sweeten it to your taste while the pudding sets.
4. Step 4: When ready to serve, spoon the chia pudding into serving dishes if not already there. Top each portion with a generous layer of vanilla yogurt, then dust with cocoa powder for that classic tiramisu flavor.
5. Step 5: Store any leftovers in a covered container in the refrigerator for up to four days.

Tips & Variations

• For a richer flavor, use espresso instead of regular brewed coffee.
• Substitute the sweetener with honey or maple syrup for a natural touch.
• Try layering the pudding and yogurt in clear jars for an attractive presentation.
• Add a splash of vanilla extract for extra depth.
• Use dairy-free yogurt and milk to make this recipe vegan-friendly.

Storage

Store tiramisu chia pudding in an airtight container in the refrigerator for up to four days. Stir gently before serving if the pudding separates. It’s best enjoyed cold and does not require reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored protein powder?

Yes, flavored protein powders such as vanilla or chocolate work well and can enhance the taste without the need for additional sweeteners.

Can I prepare this pudding without protein powder?

Absolutely. The protein powder adds extra nutrition, but you can omit it or replace it with a tablespoon of almond flour or ground oats for a similar texture.

Tiramisu Chia Pudding Recipe

Print Recipe

★★★★★

4.4 from 104 reviews

This Tiramisu Chia Pudding is a delicious and healthy twist on the classic Italian dessert. Combining the rich flavors of coffee and cocoa with creamy vanilla yogurt and protein-packed chia seeds, it’s a perfect make-ahead breakfast or snack that’s gluten-free and high in protein.

• Author: Mila
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 3 hours 10 minutes
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: Italian-inspired
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Chia Pudding Base

• 1 cup milk of choice (240g)
• 1/4 cup chia seeds (45g)
• 3 tbsp strong brewed coffee or espresso (45g)
• 3 tbsp vanilla protein powder (21g)
• 1 1/2 tbsp sweetener of choice (22g)
• 1/8 tsp salt (optional)

Toppings

• 10 oz vanilla yogurt or plant-based yogurt (280g)
• 1 tsp cocoa powder (2g)

Instructions

1. Mix the Chia Pudding Ingredients: In a serving container or a bowl, whisk together the chia seeds, milk, brewed coffee, sweetener, optional salt, and vanilla protein powder until fully combined.
2. Refrigerate Until Set: Cover the mixture and refrigerate for at least three hours or overnight to allow the chia seeds to absorb the liquid and thicken into a gel-like pudding.
3. Prepare Yogurt Topping: If you’re using unsweetened yogurt, add sweetener to taste and stir well.
4. Assemble the Tiramisu Chia Pudding: When ready to serve, layer or top each portion of chia pudding with a generous amount of the vanilla yogurt.
5. Add Cocoa Powder Dusting: Finish by dusting each serving with cocoa powder for that classic tiramisu flavor.
6. Store Leftovers: Keep any leftovers refrigerated in a covered container for up to four days.

Notes

• Use brewed espresso for a more intense coffee flavor.
• The recipe is easily customizable with different types of milk and yogurt to suit dietary preferences.
• Adjust the sweetness according to your taste, especially if using sweetened or unsweetened yogurt.
• For vegan or dairy-free options, choose plant-based milk and yogurt.
• Ensure chia seeds are evenly mixed to prevent clumping.
• Can be prepared the night before for a quick grab-and-go breakfast.

Keywords: tiramisu chia pudding, chia pudding recipe, no-cook breakfast, healthy dessert, gluten-free, high protein pudding