4-Ingredient High Protein Cottage Cheese Ice Cream Recipe

Introduction

This 4-Ingredient High Protein Cottage Cheese Ice Cream is a simple and nutritious treat that satisfies your sweet tooth without the guilt. Creamy, smooth, and easy to make, it’s perfect for a quick dessert or a healthy snack.

Ingredients

• 1 cup low-fat cottage cheese
• 1/4 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• 2 tablespoons sweetener (like monk fruit or erythritol)
• Optional: 1 scoop vanilla protein powder for extra protein

Instructions

1. Step 1: Place the cottage cheese, milk, vanilla extract, and sweetener into a high-speed blender.
2. Step 2: Blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides as needed.
3. Step 3: If using, add the protein powder now and blend until just combined.
4. Step 4: Pour the mixture into a freezer-safe container, such as a loaf pan.
5. Step 5: Freeze for at least 4 to 6 hours, or until firm enough to scoop.
6. Step 6: Let the ice cream sit on the counter for 5 to 10 minutes before scooping to reach the perfect texture.

Tips & Variations

• Use full-fat cottage cheese for a richer, creamier texture.
• Try different sweeteners like honey or maple syrup if you prefer a natural option (adjust quantity to taste).
• Add mix-ins like chopped nuts or dark chocolate chips after blending for extra texture.
• Substitute vanilla protein powder with chocolate or other flavors to vary the taste.

Storage

Store the ice cream in an airtight container in the freezer for up to one week. Before serving, let it thaw at room temperature for 5 to 10 minutes to soften for easier scooping and better texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of cottage cheese?

You can substitute Greek yogurt for cottage cheese, but the texture and protein content will differ slightly. Cottage cheese provides a thicker, creamier base with more protein.

What if I don’t have a high-speed blender?

A regular blender will work, but you may need to blend longer and scrape the sides more often to achieve a smooth texture. A food processor is also a good alternative.

4-Ingredient High Protein Cottage Cheese Ice Cream Recipe

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★★★★★

4.7 from 148 reviews

This 4-Ingredient High Protein Cottage Cheese Ice Cream is a creamy, delicious, and protein-packed dessert made with simple ingredients. Blended to silky smoothness and frozen to perfection, it offers a healthy twist on classic ice cream with the added benefit of cottage cheese and optional protein powder, perfect for a nutritious treat that satisfies sweet cravings without excess sugar or fat.

• Author: Mila
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes
• Yield: 4 servings 1x
• Category: Dessert
• Method: Blending
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 cup low-fat cottage cheese
• 1/4 cup milk (dairy or non-dairy)
• 1 teaspoon vanilla extract
• 2 tablespoons sweetener (like monk fruit or erythritol)

Optional Add-ons

• 1 scoop vanilla protein powder (for extra protein)

Instructions

1. Combine Ingredients: Place the cottage cheese, milk, vanilla extract, and sweetener into a high-speed blender to prepare the base of your ice cream.
2. Blend Smooth: Blend on high until the mixture is completely smooth and creamy. Pause occasionally to scrape down the sides of the blender to ensure everything is evenly mixed.
3. Add Protein Powder: If using, add the vanilla protein powder now and blend briefly until just combined, making sure not to over-blend.
4. Transfer to Container: Pour the creamy mixture into a freezer-safe container, such as a loaf pan, to prepare for freezing.
5. Freeze: Freeze the mixture for at least 4 to 6 hours, or until it is firm enough to scoop like traditional ice cream.
6. Serve: Let the ice cream sit at room temperature for 5 to 10 minutes before scooping to soften slightly for the perfect creamy texture.

Notes

• You can use any type of milk you prefer, such as almond, oat, or regular dairy milk, to keep the recipe dairy-friendly or vegan-friendly.
• Adjust the sweetness level by modifying the amount or type of sweetener based on your taste preference.
• The optional protein powder boosts protein content, making this ice cream a great post-workout dessert.
• Allowing the ice cream to soften slightly before serving enhances the scoopability and mouthfeel.
• Store leftovers covered in the freezer and consume within one week for best flavor and texture.

Keywords: high protein ice cream, cottage cheese ice cream, healthy dessert, low sugar ice cream, easy protein dessert, blender ice cream