30-Minute Easy Low-Carb Chicken Spinach Mushroom Bake Recipe
Introduction
This 30-minute easy low-carb chicken spinach mushroom bake is perfect for a quick and healthy dinner. Packed with tender chicken, fresh spinach, and savory mushrooms, it’s a flavorful meal that the whole family will enjoy.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup sliced mushrooms
- 2 cups fresh spinach
- 1/2 cup shredded mozzarella cheese
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Step 1: Preheat the oven to 375°F (190°C).
- Step 2: Heat olive oil in a skillet over medium heat.
- Step 3: Season the chicken breasts with garlic powder, onion powder, salt, and pepper. Add them to the skillet and cook for 5 minutes on each side until browned.
- Step 4: Add the sliced mushrooms and fresh spinach to the skillet. Sauté everything together for about 3 minutes until the spinach is wilted and mushrooms are tender.
- Step 5: Transfer the chicken, spinach, and mushrooms to a baking dish. Sprinkle shredded mozzarella cheese evenly on top.
- Step 6: Bake in the preheated oven for 15 minutes, or until the cheese is melted and golden brown.
Tips & Variations
- For extra flavor, add a sprinkle of Italian seasoning or fresh herbs like thyme or basil before baking.
- Try swapping mozzarella for cheddar or parmesan for a different cheese taste.
- If you prefer, use baby spinach for a milder flavor and tender texture.
- Adding a tablespoon of cream or cream cheese to the spinach and mushroom mixture makes the dish richer and creamier.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through, being careful not to overcook the chicken to keep it tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just thaw and drain it well before adding to the skillet to avoid excess moisture.
Is this dish suitable for a keto diet?
Absolutely. This recipe is low in carbs and high in protein and healthy fats, making it perfect for a keto-friendly meal.
Print30-Minute Easy Low-Carb Chicken Spinach Mushroom Bake Recipe
This 30-Minute Easy Low-Carb Chicken Spinach Mushroom Bake is a delicious and healthy dish featuring tender chicken breasts, sautéed mushrooms, and fresh spinach, all topped with melted mozzarella cheese. Perfect for a quick weeknight dinner, it combines simple ingredients with an easy cooking process to deliver a flavorful, low-carb meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Vegetables
- 2 boneless, skinless chicken breasts
- 1 cup sliced mushrooms
- 2 cups fresh spinach
Cheese
- 1/2 cup shredded mozzarella cheese
Seasonings and Oil
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish after initial cooking on the stovetop.
- Heat oil and cook chicken: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chicken breasts seasoned with garlic powder, onion powder, salt, and pepper. Cook each side for about 5 minutes until the chicken is golden brown and partially cooked through.
- Sauté mushrooms and spinach: Add 1 cup of sliced mushrooms and 2 cups of fresh spinach to the skillet with the chicken. Sauté them together for approximately 3 minutes, allowing the vegetables to soften and the spinach to wilt.
- Transfer to baking dish and add cheese: Carefully move the chicken, mushrooms, and spinach mixture into a baking dish. Evenly sprinkle 1/2 cup of shredded mozzarella cheese over the top of the ingredients.
- Bake to finish cooking: Place the baking dish in the preheated oven and bake for 15 minutes or until the cheese is melted and golden brown, and the chicken is fully cooked through.
Notes
- Make sure the chicken is fully cooked by checking that its internal temperature reaches 165°F (74°C).
- You can substitute mozzarella with other cheeses like cheddar or parmesan for different flavor profiles.
- For an extra layer of flavor, consider adding fresh herbs such as thyme or basil before baking.
- To keep it low-carb, avoid adding high-carb ingredients like breadcrumbs or flour.
Keywords: low-carb chicken bake, chicken spinach mushroom bake, easy chicken recipes, healthy chicken dinner, cheesy chicken bake
